Harissa Chickpea Salad Bowl
A smoky, spiced chickpea bowl with cucumber, olives, feta, and a lemon-tahini drizzle — hearty, fresh, and perfect for lunch.

Total
25 min
Prep
15 min
Cook
10 min
Serves
1
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Recipe serves 1
Ingredients
- 1/2 cup cup canned chickpeas
- 1 tbsp tbsp harissa paste
- 1 tbsp tbsp olive oil
- 1 tbsp tbsp lemon juice
- 1 tbsp tbsp tahini
- 1/2 cup, diced cup cucumber
- 1/2 cup, halved cup cherry tomatoes
- 2 tbsp tbsp crumbled feta
- 6 whole kalamata olives
- 2 tbsp, chopped tbsp fresh parsley
- 2 cups cups baby spinach
Instructions
- 1
Pat the chickpeas dry with a paper towel.
- 2
Heat 1/2 tbsp olive oil in a skillet over medium-high heat and sauté the chickpeas with the harissa paste for 5-6 minutes until lightly crisped.
- 3
Whisk the remaining olive oil, lemon juice, and tahini into a smooth dressing; season with a pinch of salt.
- 4
Toss the spinach with half the dressing and arrange in a bowl.
- 5
Top with warm harissa chickpeas, cucumber, cherry tomatoes, olives, and feta.
- 6
Drizzle with remaining dressing and scatter parsley over the top.
Nutrition per serving
Calories
480
24% of a 2,000 kcal day
| Protein | 17 g |
| Carbohydrate | 32 g |
| Fat | 30 g |
| Fiber | 10 g |
| Sugar | 7 g |
| Sodium | 640 mg |
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