Skip to main content
SaladMediterraneanMedium

Harissa Chickpea Salad Bowl

A smoky, spiced chickpea bowl with cucumber, olives, feta, and a lemon-tahini drizzle — hearty, fresh, and perfect for lunch.

Harissa Chickpea Salad Bowl

Total

25 min

Prep

15 min

Cook

10 min

Serves

1

How many of these 11 ingredients are already on your shelf? That's the part we do — photograph your pantry and get a week of dinners built from what's already there.

Add to my week — free

Servings

Recipe serves 1

Ingredients

  • 1/2 cup cup canned chickpeas
  • 1 tbsp tbsp harissa paste
  • 1 tbsp tbsp olive oil
  • 1 tbsp tbsp lemon juice
  • 1 tbsp tbsp tahini
  • 1/2 cup, diced cup cucumber
  • 1/2 cup, halved cup cherry tomatoes
  • 2 tbsp tbsp crumbled feta
  • 6 whole kalamata olives
  • 2 tbsp, chopped tbsp fresh parsley
  • 2 cups cups baby spinach

Instructions

  1. 1

    Pat the chickpeas dry with a paper towel.

  2. 2

    Heat 1/2 tbsp olive oil in a skillet over medium-high heat and sauté the chickpeas with the harissa paste for 5-6 minutes until lightly crisped.

  3. 3

    Whisk the remaining olive oil, lemon juice, and tahini into a smooth dressing; season with a pinch of salt.

  4. 4

    Toss the spinach with half the dressing and arrange in a bowl.

  5. 5

    Top with warm harissa chickpeas, cucumber, cherry tomatoes, olives, and feta.

  6. 6

    Drizzle with remaining dressing and scatter parsley over the top.

Nutrition per serving

Calories

480

24% of a 2,000 kcal day

Protein17 g
Carbohydrate32 g
Fat30 g
Fiber10 g
Sugar7 g
Sodium640 mg

Rate this Recipe

No ratings yet