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SauceMediterraneanEasy

Greek‑Style Soy‑Sauce Tofu Stir‑Fry

Crispy tofu tossed with soy sauce, garlic, oregano, and cherry tomatoes, finished with a splash of lemon juice.

Greek‑Style Soy‑Sauce Tofu Stir‑Fry

Total

22 min

Prep

10 min

Cook

12 min

Serves

2

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Servings

Recipe serves 2

Ingredients

  • 200 g firm tofu
  • 2 tablespoons soy sauce
  • 2 garlic cloves
  • 1 teaspoon dried oregano
  • 1 cup cherry tomatoes
  • 1 tablespoon olive oil
  • 1 tablespoon lemon juice

Instructions

  1. 1

    Press the tofu to remove excess moisture, then cut into 1‑inch cubes.

  2. 2

    Heat the olive oil in a large skillet over medium‑high heat (about 2 minutes). Add the tofu cubes and fry until golden and crisp on all sides, about 5‑6 minutes.

  3. 3

    Add minced garlic and cherry tomatoes to the pan; stir‑fry for 2 minutes until the tomatoes begin to soften.

  4. 4

    Stir in soy sauce, dried oregano, and lemon juice; toss everything together and cook for another 1‑2 minutes until the sauce coats the tofu and vegetables.

  5. 5

    Remove from heat, taste and adjust seasoning if needed, then serve immediately.

Nutrition per serving

Calories

165

8% of a 2,000 kcal day

Protein10 g
Carbohydrate6 g
Fat11 g
Fiber1 g
Sugar2.5 g
Sodium1000 mg

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