Greek‑Style Soy‑Sauce Tofu Stir‑Fry
Crispy tofu tossed with soy sauce, garlic, oregano, and cherry tomatoes, finished with a splash of lemon juice.

Total
22 min
Prep
10 min
Cook
12 min
Serves
2
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Recipe serves 2
Ingredients
- 200 g firm tofu
- 2 tablespoons soy sauce
- 2 garlic cloves
- 1 teaspoon dried oregano
- 1 cup cherry tomatoes
- 1 tablespoon olive oil
- 1 tablespoon lemon juice
Instructions
- 1
Press the tofu to remove excess moisture, then cut into 1‑inch cubes.
- 2
Heat the olive oil in a large skillet over medium‑high heat (about 2 minutes). Add the tofu cubes and fry until golden and crisp on all sides, about 5‑6 minutes.
- 3
Add minced garlic and cherry tomatoes to the pan; stir‑fry for 2 minutes until the tomatoes begin to soften.
- 4
Stir in soy sauce, dried oregano, and lemon juice; toss everything together and cook for another 1‑2 minutes until the sauce coats the tofu and vegetables.
- 5
Remove from heat, taste and adjust seasoning if needed, then serve immediately.
Nutrition per serving
Calories
165
8% of a 2,000 kcal day
| Protein | 10 g |
| Carbohydrate | 6 g |
| Fat | 11 g |
| Fiber | 1 g |
| Sugar | 2.5 g |
| Sodium | 1000 mg |
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