Greek‑Style Sesame Tofu Stir‑Fry

Ingredients

• 300 g extra‑firm tofu
• 2 tsp sesame oil
• 1 tsp lemon zest
• 10 cherry tomatoes
• 5 Kalamata olives, pitted and sliced
• 1 tbsp low‑sodium soy sauce
• 1 garlic clove, minced
• 1 tbsp fresh parsley, chopped (for garnish)(optional)

Instructions

1. 1

   Press the tofu between paper towels for 5 minutes, then cut into 1‑inch cubes.

2. 2

   Heat 1 tsp sesame oil in a non‑stick skillet over medium‑high heat; add tofu and fry 4‑5 minutes, turning until golden and crisp. Transfer tofu to a plate.

3. 3

   Add the remaining 1 tsp sesame oil, minced garlic, and cherry tomatoes to the same skillet; sauté 2 minutes until tomatoes soften.

4. 4

   Stir in the soy sauce, lemon zest, and sliced olives; cook 1 minute to combine flavors.

5. 5

   Return the crispy tofu to the pan, toss everything together for another minute, then remove from heat.

6. 6

   Serve immediately, sprinkled with optional chopped parsley.