Grape and Oat Energy Bites
No-bake oat bites sweetened with honey and maple syrup, studded with chopped green grapes for juicy freshness.

Total
15 min
Prep
15 min
Serves
2
How many of these 7 ingredients are already on your shelf? That's the part we do — photograph your pantry and get a week of dinners built from what's already there.
Add to my week — freeServings
Recipe serves 2
Ingredients
- 1 cup rolled oats
- 1/2 cup finely chopped green grapes
- 3 tbsp honey
- 2 tbsp maple syrup
- 1/2 tsp vanilla extract
- 1/2 tsp cinnamon
- 1/8 tsp salt
Instructions
- 1
Finely chop the green grapes and pat dry with a paper towel.
- 2
Stir together oats, cinnamon, and salt in a bowl.
- 3
Add honey, maple syrup, and vanilla extract; mix until a sticky dough forms.
- 4
Fold in the chopped grapes.
- 5
Roll into 8 small balls.
- 6
Chill 20 minutes in the freezer before serving.
- 7
Store in the refrigerator up to 3 days.
Nutrition per serving
Calories
290
14% of a 2,000 kcal day
| Protein | 5 g |
| Carbohydrate | 58 g |
| Fat | 4 g |
| Fiber | 5 g |
| Sugar | 30 g |
| Sodium | 160 mg |
Similar Recipes

Creamy White Bean Dip with Fresh Vegetables
A smooth plant-based bean dip brightened with lemon, served alongside crisp green beans and sweet mini peppers.

Grape and Sunflower Seed Butter Energy Bites
No-bake energy bites with rolled oats, sunflower seed butter, and honey, paired with chilled green grapes for a fresh snack.

Crunchy Green Bean and Mini Pepper Snack Platter
Crisp raw green beans and sweet mini peppers with a zesty avocado dip for a satisfying crunchy snack.