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SnackPlant-BasedEasy

Grape and Oat Energy Bites

No-bake oat bites sweetened with honey and maple syrup, studded with chopped green grapes for juicy freshness.

Grape and Oat Energy Bites

Total

15 min

Prep

15 min

Serves

2

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Servings

Recipe serves 2

Ingredients

  • 1 cup rolled oats
  • 1/2 cup finely chopped green grapes
  • 3 tbsp honey
  • 2 tbsp maple syrup
  • 1/2 tsp vanilla extract
  • 1/2 tsp cinnamon
  • 1/8 tsp salt

Instructions

  1. 1

    Finely chop the green grapes and pat dry with a paper towel.

  2. 2

    Stir together oats, cinnamon, and salt in a bowl.

  3. 3

    Add honey, maple syrup, and vanilla extract; mix until a sticky dough forms.

  4. 4

    Fold in the chopped grapes.

  5. 5

    Roll into 8 small balls.

  6. 6

    Chill 20 minutes in the freezer before serving.

  7. 7

    Store in the refrigerator up to 3 days.

Nutrition per serving

Calories

290

14% of a 2,000 kcal day

Protein5 g
Carbohydrate58 g
Fat4 g
Fiber5 g
Sugar30 g
Sodium160 mg

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