Ginger Soy Garlic Chicken Stir-Fry
Quick chicken stir-fried with ginger, garlic, soy sauce, and crisp vegetables over rice.

Total
25 min
Prep
10 min
Cook
15 min
Serves
2
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Recipe serves 2
Ingredients
- 300 g chicken breast, thinly sliced
- 3 tbsp soy sauce
- 3 cloves garlic, minced
- 1 tbsp fresh ginger, grated
- 1 tbsp vegetable oil (or neutral oil)
- 2 cups broccoli florets
- 1 medium bell pepper, thinly sliced
- 1 medium carrot, julienned
- 2 cups cooked white rice
- 1 tsp cornstarch(optional)
- 1 tbsp water(optional)
- 1 tsp sesame oil (optional)(optional)
Instructions
- 1
Prep (10 minutes): Slice the chicken thinly. Mince the garlic and grate the ginger. Cut the broccoli into florets, slice the bell pepper, and julienne the carrot.
- 2
Cook (15 minutes): Heat the oil in a large skillet or wok over high heat. Add chicken and stir-fry 4–5 minutes until mostly cooked.
- 3
Add garlic and ginger and stir-fry 30–60 seconds until fragrant. Add broccoli, bell pepper, and carrot; stir-fry 7–9 minutes until crisp-tender.
- 4
Stir in soy sauce. If using cornstarch, mix cornstarch with water and add it to the pan; stir 30–60 seconds until the sauce lightly thickens. Turn off heat and drizzle with sesame oil if desired.
- 5
Serve immediately over the cooked rice.
Nutrition per serving
Calories
620
31% of a 2,000 kcal day
| Protein | 41 g |
| Carbohydrate | 55 g |
| Fat | 24 g |
| Fiber | 7 g |
| Sugar | 10 g |
| Sodium | 1250 mg |
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