Ginger-Soy Garlic Chicken Stir-Fry
Stir-fry bite-size chicken with ginger, garlic, and crisp vegetables in a glossy soy-ginger sauce, served over rice.

Total
30 min
Prep
15 min
Cook
15 min
Serves
2
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Recipe serves 2
Ingredients
- 12 oz boneless skinless chicken breast
- 3 tbsp soy sauce (low-sodium preferred)
- 3 cloves garlic
- 1 tbsp fresh ginger
- 1 tbsp brown sugar
- 1 tbsp rice vinegar
- 1 tsp sesame oil
- 1 tsp cornstarch
- 2 tbsp water
- 1 tbsp neutral oil (canola/vegetable)
- 2 cups broccoli florets
- 1 medium bell pepper
- 1 medium carrots
- 2 stalks green onions(optional)
- 1 cup cooked white or jasmine rice
Instructions
- 1
Prep (15 minutes): Slice chicken into bite-size pieces. Mince garlic and grate ginger. Cut broccoli into small florets, slice bell pepper, and shred or julienne carrots.
- 2
Cook (15 minutes): In a small bowl, whisk soy sauce, brown sugar, rice vinegar, sesame oil, cornstarch, and water until smooth. Heat a wok or large skillet over high heat with neutral oil.
- 3
Cook (15 minutes): Stir-fry chicken 5–6 minutes until mostly cooked through. Add broccoli, carrots, and bell pepper; stir-fry 6–7 minutes until vegetables are crisp-tender.
- 4
Cook (15 minutes): Pour in the soy-ginger sauce and stir 1–2 minutes until glossy and thickened. Serve over rice and top with green onions if using.
Nutrition per serving
Calories
640
32% of a 2,000 kcal day
| Protein | 42 g |
| Carbohydrate | 62 g |
| Fat | 22 g |
| Fiber | 7 g |
| Sugar | 10 g |
| Sodium | 980 mg |
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