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Ginger-Soy Garlic Chicken Stir-Fry

Stir-fry bite-size chicken with ginger, garlic, and crisp vegetables in a glossy soy-ginger sauce, served over rice.

Ginger-Soy Garlic Chicken Stir-Fry

Total

30 min

Prep

15 min

Cook

15 min

Serves

2

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Servings

Recipe serves 2

Ingredients

  • 12 oz boneless skinless chicken breast
  • 3 tbsp soy sauce (low-sodium preferred)
  • 3 cloves garlic
  • 1 tbsp fresh ginger
  • 1 tbsp brown sugar
  • 1 tbsp rice vinegar
  • 1 tsp sesame oil
  • 1 tsp cornstarch
  • 2 tbsp water
  • 1 tbsp neutral oil (canola/vegetable)
  • 2 cups broccoli florets
  • 1 medium bell pepper
  • 1 medium carrots
  • 2 stalks green onions(optional)
  • 1 cup cooked white or jasmine rice

Instructions

  1. 1

    Prep (15 minutes): Slice chicken into bite-size pieces. Mince garlic and grate ginger. Cut broccoli into small florets, slice bell pepper, and shred or julienne carrots.

  2. 2

    Cook (15 minutes): In a small bowl, whisk soy sauce, brown sugar, rice vinegar, sesame oil, cornstarch, and water until smooth. Heat a wok or large skillet over high heat with neutral oil.

  3. 3

    Cook (15 minutes): Stir-fry chicken 5–6 minutes until mostly cooked through. Add broccoli, carrots, and bell pepper; stir-fry 6–7 minutes until vegetables are crisp-tender.

  4. 4

    Cook (15 minutes): Pour in the soy-ginger sauce and stir 1–2 minutes until glossy and thickened. Serve over rice and top with green onions if using.

Nutrition per serving

Calories

640

32% of a 2,000 kcal day

Protein42 g
Carbohydrate62 g
Fat22 g
Fiber7 g
Sugar10 g
Sodium980 mg

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