Garlicky White Bean Flatbread
Crisp flatbread toasted under the broiler, rubbed with garlic and topped with mashed white beans, olive oil, and herbs.

Total
13 min
Prep
5 min
Cook
8 min
Serves
2
Servings
Recipe serves 2
Ingredients
- 2 pieces flatbread or naan
- 3/4 cup cup canned white beans
- 1 clove garlic
- 2 tbsp tbsp olive oil
- 1 tsp tsp lemon juice
- 1/2 tsp tsp dried oregano
- 2 tbsp tbsp parmesan(optional)
- to taste salt and pepper
Instructions
- 1
Mash beans with 1 tbsp olive oil, lemon juice, oregano, salt, and pepper.
- 2
Toast flatbreads under the broiler for 2 minutes per side until crisp.
- 3
Rub hot flatbreads with the garlic clove and brush with remaining oil.
- 4
Spread bean mash on top, sprinkle with parmesan if using, slice, and serve.
Nutrition per serving
Calories
420
21% of a 2,000 kcal day
| Protein | 15 g |
| Carbohydrate | 52 g |
| Fat | 16 g |
| Fiber | 8 g |
| Sugar | 3 g |
| Sodium | 610 mg |
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