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SnackItalianMedium

Garlicky White Bean Flatbread

Crisp flatbread toasted under the broiler, rubbed with garlic and topped with mashed white beans, olive oil, and herbs.

Garlicky White Bean Flatbread

Total

13 min

Prep

5 min

Cook

8 min

Serves

2

Servings

Recipe serves 2

Add to my week plan

Ingredients

  • 2 pieces flatbread or naan
  • 3/4 cup cup canned white beans
  • 1 clove garlic
  • 2 tbsp tbsp olive oil
  • 1 tsp tsp lemon juice
  • 1/2 tsp tsp dried oregano
  • 2 tbsp tbsp parmesan(optional)
  • to taste salt and pepper

Instructions

  1. 1

    Mash beans with 1 tbsp olive oil, lemon juice, oregano, salt, and pepper.

  2. 2

    Toast flatbreads under the broiler for 2 minutes per side until crisp.

  3. 3

    Rub hot flatbreads with the garlic clove and brush with remaining oil.

  4. 4

    Spread bean mash on top, sprinkle with parmesan if using, slice, and serve.

Nutrition per serving

Calories

420

21% of a 2,000 kcal day

Protein15 g
Carbohydrate52 g
Fat16 g
Fiber8 g
Sugar3 g
Sodium610 mg

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