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LunchMediterraneanEasy

Garlicky Braised Chicken with Tomatoes

Tender chicken thighs simmered in a garlicky tomato base with olives and herbs — a bright Mediterranean-style lunch.

Garlicky Braised Chicken with Tomatoes

Total

40 min

Prep

10 min

Cook

30 min

Serves

2

Servings

Recipe serves 2

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Ingredients

  • 12 oz chicken thighs
  • 2 tbsp olive oil
  • 6 cloves garlic
  • 1 can (14.5 oz) canned diced tomatoes
  • 1/3 cup green olives
  • 1 tsp dried oregano
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 3/4 cup basmati rice

Instructions

  1. 1

    Season the chicken thighs with salt and pepper. Heat the olive oil in a skillet over medium-high heat and sear the chicken until golden, about 4 minutes per side. Remove.

  2. 2

    Slice the garlic thinly and add to the skillet; cook 1 minute until fragrant.

  3. 3

    Pour in the canned diced tomatoes with their juices, add the olives and oregano, and stir.

  4. 4

    Nestle the chicken back into the sauce, cover, and simmer gently for 20 minutes until cooked through.

  5. 5

    Meanwhile, cook the basmati rice according to package directions.

  6. 6

    Serve the braised chicken and sauce over the rice.

Nutrition per serving

Calories

560

28% of a 2,000 kcal day

Protein38 g
Carbohydrate52 g
Fat20 g
Fiber4 g
Sugar6 g
Sodium760 mg

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