Garlicky Braised Chicken with Tomatoes
Tender chicken thighs simmered in a garlicky tomato base with olives and herbs — a bright Mediterranean-style lunch.

Total
40 min
Prep
10 min
Cook
30 min
Serves
2
Servings
Recipe serves 2
Ingredients
- 12 oz chicken thighs
- 2 tbsp olive oil
- 6 cloves garlic
- 1 can (14.5 oz) canned diced tomatoes
- 1/3 cup green olives
- 1 tsp dried oregano
- 1/2 tsp salt
- 1/4 tsp black pepper
- 3/4 cup basmati rice
Instructions
- 1
Season the chicken thighs with salt and pepper. Heat the olive oil in a skillet over medium-high heat and sear the chicken until golden, about 4 minutes per side. Remove.
- 2
Slice the garlic thinly and add to the skillet; cook 1 minute until fragrant.
- 3
Pour in the canned diced tomatoes with their juices, add the olives and oregano, and stir.
- 4
Nestle the chicken back into the sauce, cover, and simmer gently for 20 minutes until cooked through.
- 5
Meanwhile, cook the basmati rice according to package directions.
- 6
Serve the braised chicken and sauce over the rice.
Nutrition per serving
Calories
560
28% of a 2,000 kcal day
| Protein | 38 g |
| Carbohydrate | 52 g |
| Fat | 20 g |
| Fiber | 4 g |
| Sugar | 6 g |
| Sodium | 760 mg |
Goes well with this
Mediterranean dishes that round out the meal.

Reca Pasta with Tomato–Pepper Sauce
Toss cooked pasta with a quick reca-style tomato–pepper sauce, then finish with olive oil, herbs, and cheese if desired.

Spaghetti Aglio e Olio with Chili and Parsley
Toss hot spaghetti with garlicky olive oil, chili flakes, and parsley for a classic, no-fuss Italian-inspired pasta.

Mediterranean Roasted Vegetable Couscous Bowl 1769478499444 Xdml
A vibrant and nutrient-dense bowl featuring herb-roasted seasonal vegetables served over fluffy couscous with a zesty lemon-tahini drizzle.
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