Garlic Rosemary White Bean Crostini-Free Bites
Crispy Italian-style white bean patties with garlic and rosemary, pan-seared and served with a quick tomato relish.

Total
30 min
Prep
15 min
Cook
15 min
Serves
2
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Recipe serves 2
Ingredients
- 1 can (15 oz), drained and patted dry cannellini beans
- 3 tbsp rice flour
- 3 tbsp olive oil
- 2 cloves, minced garlic
- 1 tsp, chopped rosemary
- 1/4 cup, finely chopped sun-dried tomatoes
- 1/2 juiced lemon
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1 tbsp, chopped basil(optional)
Instructions
- 1
Mash beans in a bowl until mostly smooth, leaving some texture.
- 2
Stir in 2 tbsp rice flour, half the garlic, rosemary, salt, and pepper. Form into 8 small patties.
- 3
Mix sun-dried tomatoes, basil, lemon juice, remaining garlic, and 1 tbsp olive oil for the relish.
- 4
Heat remaining olive oil in a skillet over medium heat. Dust patties lightly with remaining rice flour and pan-fry 3-4 minutes per side until golden.
- 5
Top each patty with a spoonful of relish and serve warm.
Nutrition per serving
Calories
420
21% of a 2,000 kcal day
| Protein | 14 g |
| Carbohydrate | 44 g |
| Fat | 20 g |
| Fiber | 11 g |
| Sugar | 5 g |
| Sodium | 640 mg |
Goes well with this
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