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SnackItalianMedium

Garlic Rosemary White Bean Crostini-Free Bites

Crispy Italian-style white bean patties with garlic and rosemary, pan-seared and served with a quick tomato relish.

Garlic Rosemary White Bean Crostini-Free Bites

Total

30 min

Prep

15 min

Cook

15 min

Serves

2

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Servings

Recipe serves 2

Ingredients

  • 1 can (15 oz), drained and patted dry cannellini beans
  • 3 tbsp rice flour
  • 3 tbsp olive oil
  • 2 cloves, minced garlic
  • 1 tsp, chopped rosemary
  • 1/4 cup, finely chopped sun-dried tomatoes
  • 1/2 juiced lemon
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 1 tbsp, chopped basil(optional)

Instructions

  1. 1

    Mash beans in a bowl until mostly smooth, leaving some texture.

  2. 2

    Stir in 2 tbsp rice flour, half the garlic, rosemary, salt, and pepper. Form into 8 small patties.

  3. 3

    Mix sun-dried tomatoes, basil, lemon juice, remaining garlic, and 1 tbsp olive oil for the relish.

  4. 4

    Heat remaining olive oil in a skillet over medium heat. Dust patties lightly with remaining rice flour and pan-fry 3-4 minutes per side until golden.

  5. 5

    Top each patty with a spoonful of relish and serve warm.

Nutrition per serving

Calories

420

21% of a 2,000 kcal day

Protein14 g
Carbohydrate44 g
Fat20 g
Fiber11 g
Sugar5 g
Sodium640 mg

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