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LunchAsianEasy

Garlic‑Lime Shrimp‑Free Tofu Stir‑Fry with Rice

Crispy tofu cubes tossed with bell peppers and snap peas in a garlic‑lime sauce, served over steamed rice.

Garlic‑Lime Shrimp‑Free Tofu Stir‑Fry with Rice

Total

25 min

Prep

10 min

Cook

15 min

Serves

2

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Servings

Recipe serves 2

Ingredients

  • 200 g, cubed firm tofu
  • 1/2 cup, sliced bell pepper
  • 1/2 cup snap peas
  • 2 tbsp olive oil
  • 2 minced garlic cloves
  • 1 tbsp lime juice
  • 1/2 cup white rice
  • 1/4 tsp salt
  • 1/4 tsp black pepper

Instructions

  1. 1

    Cook white rice according to package instructions.

  2. 2

    Pat tofu dry and toss with a pinch of salt.

  3. 3

    Heat 1 tbsp olive oil in a skillet; add tofu and fry 5‑6 minutes until golden; remove and set aside.

  4. 4

    Add remaining olive oil, garlic, bell pepper, and snap peas; stir‑fry 3 minutes.

  5. 5

    Return tofu to pan, add lime juice, season with salt and pepper; toss briefly.

  6. 6

    Serve tofu stir‑fry over rice.

Nutrition per serving

Calories

390

20% of a 2,000 kcal day

Protein18 g
Carbohydrate55 g
Fat13 g
Fiber5 g
Sugar4 g
Sodium380 mg

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