Garlic Lentil and Northern Bean Stir-Fry

Ingredients

• 3/4 cup brown lentils
• 2 cups vegetable stock
• 1 cup Northern Beans, drained and rinsed
• 3/4 cup white rice
• 3 tablespoons tablespoons coconut aminos
• 2 tablespoons tablespoons avocado oil
• 1/2 yellow onion, diced
• 4 cloves garlic, minced
• 1 tablespoon tablespoon fresh ginger, grated
• 1 cup green beans, trimmed and cut
• 1/2 teaspoon teaspoon garlic powder
• 1/4 red onion, thinly sliced

Instructions

1. 1

   Rinse lentils, then simmer in vegetable stock for 25-30 minutes until tender; drain any excess liquid.

2. 2

   Meanwhile, cook white rice according to package directions.

3. 3

   Heat avocado oil in a large skillet over medium-high heat. Sauté yellow onion for 3 minutes.

4. 4

   Add garlic, ginger, and green beans; stir-fry 4 minutes until beans are crisp-tender.

5. 5

   Stir in cooked lentils, Northern Beans, coconut aminos, and garlic powder; cook 3 minutes to meld flavors.

6. 6

   Serve the stir-fry over rice, topped with sliced red onion.