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Garlic Glazed Pork Tenderloin with Bok Choy and Rice

Tender pork tenderloin glazed with a sweet garlic sauce made from coconut aminos, honey, and rice vinegar, served over steamed jasmine rice with garlicky baby bok choy.

Garlic Glazed Pork Tenderloin with Bok Choy and Rice

Total

40 min

Prep

15 min

Cook

25 min

Serves

2

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Servings

Recipe serves 2

Ingredients

  • 1 pound pork tenderloin
  • 3/4 cup jasmine rice
  • 4 heads baby bok choy
  • 3 tablespoons coconut aminos
  • 2 tablespoons honey
  • 1 tablespoon rice vinegar
  • 2 tablespoons avocado oil
  • 6 cloves garlic
  • 1 tablespoon fresh ginger
  • 1 fresh red chilies(optional)
  • 1 teaspoon toasted sesame seeds(optional)
  • 1 teaspoon arrowroot starch
  • 1 tablespoon water
  • 1/2 teaspoon salt

Instructions

  1. 1

    Rinse the jasmine rice and cook it in 1 1/2 cups water according to package directions; keep covered and warm.

  2. 2

    Slice the pork tenderloin into 1-inch medallions and season lightly with salt.

  3. 3

    Whisk together the coconut aminos, honey, rice vinegar, and arrowroot starch mixed with 1 tablespoon of water to make the glaze.

  4. 4

    Heat 1 tablespoon avocado oil in a large skillet over medium-high heat. Sear the pork medallions 3-4 minutes per side until golden and cooked through (145°F internal). Transfer to a plate and tent loosely.

  5. 5

    Reduce heat to medium, add the remaining avocado oil, minced garlic, grated ginger, and sliced fresh red chilies. Cook 30 seconds until fragrant.

  6. 6

    Pour in the glaze and simmer 1-2 minutes until it thickens and coats the back of a spoon.

  7. 7

    Return the pork to the skillet and toss to coat in the glaze for 1 minute.

  8. 8

    Meanwhile, steam or sauté the baby bok choy in a separate pan with a splash of water and a pinch of salt until just tender, about 4 minutes.

  9. 9

    Serve the glazed pork over jasmine rice with bok choy alongside, spooning extra glaze over top and finishing with toasted sesame seeds.

Nutrition per serving

Calories

560

28% of a 2,000 kcal day

Protein42 g
Carbohydrate58 g
Fat14 g
Fiber3 g
Sugar12 g
Sodium720 mg

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