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DinnerAsian‑InspiredEasy

Garlic Ginger Chicken Stir‑Fry with Rice

Tender chicken strips stir‑fried with garlic, ginger, and mixed veggies served over fluffy rice.

Garlic Ginger Chicken Stir‑Fry with Rice

Total

25 min

Prep

10 min

Cook

15 min

Serves

4

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Servings

Recipe serves 4

Ingredients

  • 1.5 lb Chicken breast, cut into strips
  • 2 cup Long‑grain white rice
  • 2 cup Broccoli florets
  • 1 large Carrot, sliced
  • 3 Garlic cloves, minced
  • 1 tbsp Fresh ginger, grated
  • 2 tbsp Olive oil
  • 1/4 cup Low‑sodium chicken broth
  • 1/2 tsp Salt
  • 1/4 tsp Black pepper

Instructions

  1. 1

    Cook rice according to package directions; set aside.

  2. 2

    Heat oil in a large skillet over medium‑high heat. Add chicken and stir‑fry until browned, about 4 minutes.

  3. 3

    Add garlic, ginger, broccoli, and carrot; stir‑fry another 3‑4 minutes until vegetables are crisp‑tender.

  4. 4

    Pour in chicken broth, season with salt and pepper, and cook 2 minutes until sauce thickens slightly.

  5. 5

    Serve the chicken‑vegetable mixture over the cooked rice.

Nutrition per serving

Calories

420

21% of a 2,000 kcal day

Protein35 g
Carbohydrate45 g
Fat9 g
Fiber4 g
Sugar5 g
Sodium420 mg

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