Garlic Ginger Chicken Stir‑Fry with Rice
Tender chicken strips stir‑fried with garlic, ginger, and mixed veggies served over fluffy rice.

Total
25 min
Prep
10 min
Cook
15 min
Serves
4
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Recipe serves 4
Ingredients
- 1.5 lb Chicken breast, cut into strips
- 2 cup Long‑grain white rice
- 2 cup Broccoli florets
- 1 large Carrot, sliced
- 3 Garlic cloves, minced
- 1 tbsp Fresh ginger, grated
- 2 tbsp Olive oil
- 1/4 cup Low‑sodium chicken broth
- 1/2 tsp Salt
- 1/4 tsp Black pepper
Instructions
- 1
Cook rice according to package directions; set aside.
- 2
Heat oil in a large skillet over medium‑high heat. Add chicken and stir‑fry until browned, about 4 minutes.
- 3
Add garlic, ginger, broccoli, and carrot; stir‑fry another 3‑4 minutes until vegetables are crisp‑tender.
- 4
Pour in chicken broth, season with salt and pepper, and cook 2 minutes until sauce thickens slightly.
- 5
Serve the chicken‑vegetable mixture over the cooked rice.
Nutrition per serving
Calories
420
21% of a 2,000 kcal day
| Protein | 35 g |
| Carbohydrate | 45 g |
| Fat | 9 g |
| Fiber | 4 g |
| Sugar | 5 g |
| Sodium | 420 mg |
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