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DinnerAsian‑InspiredEasy

Beef and Millet Stir‑Fry

Thinly sliced beef with broccoli and carrots, tossed with millet for a gluten‑free twist.

Beef and Millet Stir‑Fry

Total

25 min

Prep

10 min

Cook

15 min

Serves

4

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Servings

Recipe serves 4

Ingredients

  • 1 lb Beef sirloin, thinly sliced
  • 1 cup Millet, rinsed
  • 2 cup Broccoli florets
  • 1 large Carrot, julienned
  • 2 cloves Garlic, minced
  • 2 tbsp Olive oil
  • 1/4 cup Low‑sodium beef broth
  • 1/2 tsp Salt
  • 1/4 tsp Black pepper

Instructions

  1. 1

    Cook millet in broth according to package directions; set aside.

  2. 2

    Heat 1 tbsp oil in a wok over high heat. Add beef and stir‑fry 2‑3 minutes; remove.

  3. 3

    Add remaining oil, garlic, broccoli, and carrot; stir‑fry 3‑4 minutes.

  4. 4

    Return beef to wok, add cooked millet, season with salt and pepper, and toss 1 minute.

  5. 5

    Serve immediately.

Nutrition per serving

Calories

380

19% of a 2,000 kcal day

Protein30 g
Carbohydrate42 g
Fat9 g
Fiber5 g
Sugar4 g
Sodium380 mg

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