Beef and Millet Stir‑Fry
Thinly sliced beef with broccoli and carrots, tossed with millet for a gluten‑free twist.

Total
25 min
Prep
10 min
Cook
15 min
Serves
4
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Recipe serves 4
Ingredients
- 1 lb Beef sirloin, thinly sliced
- 1 cup Millet, rinsed
- 2 cup Broccoli florets
- 1 large Carrot, julienned
- 2 cloves Garlic, minced
- 2 tbsp Olive oil
- 1/4 cup Low‑sodium beef broth
- 1/2 tsp Salt
- 1/4 tsp Black pepper
Instructions
- 1
Cook millet in broth according to package directions; set aside.
- 2
Heat 1 tbsp oil in a wok over high heat. Add beef and stir‑fry 2‑3 minutes; remove.
- 3
Add remaining oil, garlic, broccoli, and carrot; stir‑fry 3‑4 minutes.
- 4
Return beef to wok, add cooked millet, season with salt and pepper, and toss 1 minute.
- 5
Serve immediately.
Nutrition per serving
Calories
380
19% of a 2,000 kcal day
| Protein | 30 g |
| Carbohydrate | 42 g |
| Fat | 9 g |
| Fiber | 5 g |
| Sugar | 4 g |
| Sodium | 380 mg |
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