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Garlic Confit Roasted Chicken Breasts

Chicken breasts roasted in slow-cooked garlic cloves and olive oil for mellow, rich flavor.

Garlic Confit Roasted Chicken Breasts

Total

55 min

Prep

15 min

Cook

40 min

Serves

5

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Servings

Recipe serves 5

Ingredients

  • 5 pieces (about 6 oz each) Chicken breasts, boneless and skinless
  • 40 cloves Garlic cloves, peeled
  • 1 cup Olive oil
  • 2 sprigs Fresh rosemary
  • 4 sprigs Fresh thyme
  • 1/2 teaspoon Black pepper
  • 1 teaspoon Lemon zest(optional)

Instructions

  1. 1

    Preheat oven to 300°F (150°C). Pat chicken breasts dry and season lightly with black pepper.

  2. 2

    In an oven-safe skillet or baking dish, combine garlic cloves and olive oil. Submerge garlic fully and add rosemary and thyme sprigs.

  3. 3

    Bake garlic in the oil for 20 minutes until cloves are soft, golden, and mellow — this is your garlic confit.

  4. 4

    Increase oven temperature to 400°F (200°C). Nestle chicken breasts into the garlic oil, spooning some confit cloves and oil over the top.

  5. 5

    Roast for 18-20 minutes, until chicken reaches an internal temperature of 165°F (74°C), basting once halfway through with the garlic oil.

  6. 6

    Rest chicken for 5 minutes, then serve topped with smashed garlic confit cloves, a drizzle of the garlic oil, and lemon zest if using.

Nutrition per serving

Calories

420

21% of a 2,000 kcal day

Protein38 g
Carbohydrate4 g
Fat27 g
Fiber1 g
Sugar1 g
Sodium95 mg

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