Garlic Confit Roasted Chicken Breasts
Chicken breasts roasted in slow-cooked garlic cloves and olive oil for mellow, rich flavor.

Total
55 min
Prep
15 min
Cook
40 min
Serves
5
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Recipe serves 5
Ingredients
- 5 pieces (about 6 oz each) Chicken breasts, boneless and skinless
- 40 cloves Garlic cloves, peeled
- 1 cup Olive oil
- 2 sprigs Fresh rosemary
- 4 sprigs Fresh thyme
- 1/2 teaspoon Black pepper
- 1 teaspoon Lemon zest(optional)
Instructions
- 1
Preheat oven to 300°F (150°C). Pat chicken breasts dry and season lightly with black pepper.
- 2
In an oven-safe skillet or baking dish, combine garlic cloves and olive oil. Submerge garlic fully and add rosemary and thyme sprigs.
- 3
Bake garlic in the oil for 20 minutes until cloves are soft, golden, and mellow — this is your garlic confit.
- 4
Increase oven temperature to 400°F (200°C). Nestle chicken breasts into the garlic oil, spooning some confit cloves and oil over the top.
- 5
Roast for 18-20 minutes, until chicken reaches an internal temperature of 165°F (74°C), basting once halfway through with the garlic oil.
- 6
Rest chicken for 5 minutes, then serve topped with smashed garlic confit cloves, a drizzle of the garlic oil, and lemon zest if using.
Nutrition per serving
Calories
420
21% of a 2,000 kcal day
| Protein | 38 g |
| Carbohydrate | 4 g |
| Fat | 27 g |
| Fiber | 1 g |
| Sugar | 1 g |
| Sodium | 95 mg |
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