Garlic Chicken Stir-Fry
Quick stir-fried chicken with garlic, soy sauce, and crisp vegetables.

Total
25 min
Prep
15 min
Cook
10 min
Serves
2
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Recipe serves 2
Ingredients
- 300 g boneless skinless chicken breast, sliced thin
- 4 cloves garlic, minced
- 3 tbsp soy sauce
- 150 g broccoli florets
- 1 medium bell pepper, sliced
- 2 tbsp vegetable oil
- 1 tsp cornstarch
- 1 tsp sesame oil(optional)
- 2 cups cooked rice, for serving(optional)
Instructions
- 1
Toss the sliced chicken with 1 tbsp soy sauce and the cornstarch; let sit 5 minutes while you prep the vegetables (about 15 minutes total prep).
- 2
Heat 1 tbsp oil in a large wok or skillet over high heat. Add the chicken in a single layer and stir-fry 3-4 minutes until golden and cooked through. Remove and set aside.
- 3
Add remaining oil to the wok, then stir-fry the garlic for 30 seconds until fragrant. Add broccoli and bell pepper and stir-fry 3-4 minutes until crisp-tender.
- 4
Return the chicken to the wok, add the remaining soy sauce and sesame oil, and toss 1-2 minutes until everything is coated and heated through.
- 5
Serve hot over steamed rice.
Nutrition per serving
Calories
420
21% of a 2,000 kcal day
| Protein | 38 g |
| Carbohydrate | 42 g |
| Fat | 11 g |
| Fiber | 4 g |
| Sugar | 4 g |
| Sodium | 980 mg |
Goes well with this
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