Garlic Butter Cod with Roasted Mini Peppers
Tender cod pan-seared in garlic butter, served alongside sweet roasted mini peppers.
Total
30 min
Prep
10 min
Cook
20 min
Serves
2
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Recipe serves 2
Ingredients
- 2 cod fillets
- 2 tbsp tbsp butter
- 2 cloves garlic
- 1 lemon(optional)
- 2 cups cups mini peppers
- 1 tbsp tbsp olive oil
- to taste salt and pepper
Instructions
- 1
Preheat oven to 425°F. Toss mini peppers with olive oil, salt, and pepper; roast 15 minutes.
- 2
Melt butter in a skillet over medium heat with minced garlic.
- 3
Season cod and sear 3-4 minutes per side until flaky.
- 4
Squeeze lemon over the fish and serve with roasted peppers.
Nutrition per serving
Calories
340
17% of a 2,000 kcal day
| Protein | 34 g |
| Carbohydrate | 12 g |
| Fat | 17 g |
| Fiber | 3 g |
| Sugar | 6 g |
| Sodium | 380 mg |
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