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Main courseMediterraneanEasy

Garlic-Braised Fennel with White Beans

Sauté fennel and garlic, then simmer until tender with broth and white beans for a cozy, spoonable bowl.

Garlic-Braised Fennel with White Beans

Total

35 min

Prep

10 min

Cook

25 min

Serves

2

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Servings

Recipe serves 2

Ingredients

  • 1 medium fennel bulb
  • 3 cloves garlic
  • 1 tbsp olive oil
  • 1 can (15 oz / 425 g) white beans (cannellini), drained and rinsed
  • 1 cup (240 ml) vegetable broth
  • 1 tbsp lemon juice(optional)
  • 1/4 tsp salt(optional)
  • 1/4 tsp black pepper(optional)

Instructions

  1. 1

    Prep (10 minutes): Trim the fennel and slice it thinly; mince the garlic.

  2. 2

    In a skillet over medium heat, warm the olive oil. Add fennel and cook, stirring, until slightly softened, about 8 minutes.

  3. 3

    Add garlic and cook until fragrant, about 1 minute.

  4. 4

    Add broth and bring to a simmer. Stir in the white beans and simmer until fennel is tender and the mixture is spoonable, about 16 minutes.

  5. 5

    Finish: Stir in lemon juice, then season with salt and black pepper to taste. Serve hot.

Nutrition per serving

Calories

420

21% of a 2,000 kcal day

Protein18 g
Carbohydrate60 g
Fat14 g
Fiber16 g
Sugar6 g
Sodium650 mg

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