Garlic-Braised Fennel with White Beans
Sauté fennel and garlic, then simmer until tender with broth and white beans for a cozy, spoonable bowl.

Total
35 min
Prep
10 min
Cook
25 min
Serves
2
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Recipe serves 2
Ingredients
- 1 medium fennel bulb
- 3 cloves garlic
- 1 tbsp olive oil
- 1 can (15 oz / 425 g) white beans (cannellini), drained and rinsed
- 1 cup (240 ml) vegetable broth
- 1 tbsp lemon juice(optional)
- 1/4 tsp salt(optional)
- 1/4 tsp black pepper(optional)
Instructions
- 1
Prep (10 minutes): Trim the fennel and slice it thinly; mince the garlic.
- 2
In a skillet over medium heat, warm the olive oil. Add fennel and cook, stirring, until slightly softened, about 8 minutes.
- 3
Add garlic and cook until fragrant, about 1 minute.
- 4
Add broth and bring to a simmer. Stir in the white beans and simmer until fennel is tender and the mixture is spoonable, about 16 minutes.
- 5
Finish: Stir in lemon juice, then season with salt and black pepper to taste. Serve hot.
Nutrition per serving
Calories
420
21% of a 2,000 kcal day
| Protein | 18 g |
| Carbohydrate | 60 g |
| Fat | 14 g |
| Fiber | 16 g |
| Sugar | 6 g |
| Sodium | 650 mg |
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