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Garlic Bok Choy Stir-Fry

Crisp-tender baby bok choy flash-fried with garlic and a splash of soy sauce for a fast, healthy side.

Garlic Bok Choy Stir-Fry

Total

10 min

Prep

5 min

Cook

5 min

Serves

2

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Servings

Recipe serves 2

Ingredients

  • 1 lb baby bok choy
  • 4 cloves garlic
  • 1.5 tbsp soy sauce
  • 1 tbsp vegetable oil
  • 1 tsp sesame oil(optional)
  • 1 tsp sesame seeds(optional)

Instructions

  1. 1

    Rinse the baby bok choy well and halve lengthwise; mince the garlic. (5 minutes)

  2. 2

    Heat the vegetable oil in a large wok or skillet over high heat until shimmering.

  3. 3

    Add the bok choy cut-side down and stir-fry for 2 minutes until edges brown and leaves begin to wilt.

  4. 4

    Add the garlic and stir-fry 30 seconds until fragrant.

  5. 5

    Splash in the soy sauce (and sesame oil if using), toss for 1 minute until crisp-tender, then sprinkle with sesame seeds and serve immediately.

Nutrition per serving

Calories

110

6% of a 2,000 kcal day

Protein4 g
Carbohydrate9 g
Fat7 g
Fiber3 g
Sugar3 g
Sodium620 mg

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