French-Savory Quail Eggs with Spinach and Mustard Vinaigrette
Warm spinach with a tangy mustard vinaigrette and top with halved quail eggs for a quick savory plate.

Total
18 min
Prep
10 min
Cook
8 min
Serves
2
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Recipe serves 2
Ingredients
- 8 eggs quail eggs
- 4 cups baby spinach
- 1 tbsp Dijon mustard
- 2 tbsp olive oil
- 1 tbsp red wine vinegar
- 1 tsp honey(optional)
- 1 clove garlic(optional)
- 1/4 tsp salt
- 1/4 tsp black pepper
Instructions
- 1
Bring a small pot of water to a gentle boil. Add quail eggs and simmer for 4 minutes, then transfer to a bowl of cold water to cool slightly.
- 2
While the eggs cook, whisk Dijon mustard, red wine vinegar, olive oil, honey (if using), and grated garlic (if using) with salt and black pepper.
- 3
Drain and peel the quail eggs, then halve them. In a skillet, warm the spinach for 2–3 minutes until just wilted.
- 4
Toss the warm spinach with the mustard vinaigrette. Top with the halved quail eggs and serve immediately.
Nutrition per serving
Calories
362
18% of a 2,000 kcal day
| Protein | 18 g |
| Carbohydrate | 7 g |
| Fat | 29 g |
| Fiber | 2 g |
| Sugar | 3 g |
| Sodium | 520 mg |
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