Fish-Grilled Salmon with Crispy Polenta & Cabbage Slaw
Pan-seared salmon crusted with fish grill seasoning, served over golden fried polenta with a tangy pickled cabbage slaw.

Total
45 min
Prep
15 min
Cook
30 min
Serves
2
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Recipe serves 2
Ingredients
- 2 (150 g each) Salmon fillets
- 2 tsp Fish grill seasoning
- 3/4 cup Polenta
- 1 Beef Bouillon Cubes
- 2 tbsp Butter
- 1/4 head, finely shredded Cabbage
- 6, sliced Cornichons
- 1 tsp Mustard
- 1 tbsp Brown rice vinegar
- 2 tbsp Rapeseed oil
- 1/2 tsp Paprika powder
- 1 tbsp, chopped Parsley(optional)
Instructions
- 1
Cook polenta in 3 cups water with the bouillon cube, stirring 10-12 minutes until thick. Stir in 1 tbsp butter, spread on a tray, and chill 10 minutes until set.
- 2
Meanwhile, toss cabbage with sliced cornichons, mustard, vinegar, and a pinch of salt to make the slaw.
- 3
Cut set polenta into rectangles and pan-fry in 1 tbsp butter and oil until golden and crisp on both sides.
- 4
Rub salmon with fish grill seasoning and paprika; sear skin-side down 4 minutes, flip, and cook 3-4 minutes more.
- 5
Plate polenta, top with salmon, and serve with the slaw and parsley.
Nutrition per serving
Calories
640
32% of a 2,000 kcal day
| Protein | 38 g |
| Carbohydrate | 46 g |
| Fat | 32 g |
| Fiber | 5 g |
| Sugar | 4 g |
| Sodium | 890 mg |
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