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DinnerMediterraneanMedium

Fish-Grilled Salmon with Crispy Polenta & Cabbage Slaw

Pan-seared salmon crusted with fish grill seasoning, served over golden fried polenta with a tangy pickled cabbage slaw.

Fish-Grilled Salmon with Crispy Polenta & Cabbage Slaw

Total

45 min

Prep

15 min

Cook

30 min

Serves

2

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Servings

Recipe serves 2

Ingredients

  • 2 (150 g each) Salmon fillets
  • 2 tsp Fish grill seasoning
  • 3/4 cup Polenta
  • 1 Beef Bouillon Cubes
  • 2 tbsp Butter
  • 1/4 head, finely shredded Cabbage
  • 6, sliced Cornichons
  • 1 tsp Mustard
  • 1 tbsp Brown rice vinegar
  • 2 tbsp Rapeseed oil
  • 1/2 tsp Paprika powder
  • 1 tbsp, chopped Parsley(optional)

Instructions

  1. 1

    Cook polenta in 3 cups water with the bouillon cube, stirring 10-12 minutes until thick. Stir in 1 tbsp butter, spread on a tray, and chill 10 minutes until set.

  2. 2

    Meanwhile, toss cabbage with sliced cornichons, mustard, vinegar, and a pinch of salt to make the slaw.

  3. 3

    Cut set polenta into rectangles and pan-fry in 1 tbsp butter and oil until golden and crisp on both sides.

  4. 4

    Rub salmon with fish grill seasoning and paprika; sear skin-side down 4 minutes, flip, and cook 3-4 minutes more.

  5. 5

    Plate polenta, top with salmon, and serve with the slaw and parsley.

Nutrition per serving

Calories

640

32% of a 2,000 kcal day

Protein38 g
Carbohydrate46 g
Fat32 g
Fiber5 g
Sugar4 g
Sodium890 mg

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