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DinnerMediterraneanMedium

Fish-Grilled Chicken with Crispy Polenta

Herb-crusted chicken thighs seasoned with fish grill seasoning (great on chicken too!), served with golden pan-fried polenta cakes.

Fish-Grilled Chicken with Crispy Polenta

Total

1h

Prep

20 min

Cook

40 min

Serves

2

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Servings

Recipe serves 2

Ingredients

  • 4 (about 500 g) Chicken thighs
  • 2 tsp Fish grill seasoning
  • 150 g Polenta
  • 600 ml Water or broth
  • 1 tsp Mixed herbs
  • 1 tsp Oregano
  • 2 tbsp Olive oil
  • 1 tbsp Lemon or vinegar(optional)
  • 1/2 tsp Salt

Instructions

  1. 1

    Rub chicken thighs with fish grill seasoning, oregano, and 1 tbsp oil. Marinate 15 minutes.

  2. 2

    Cook polenta in salted water, stirring 5 minutes until thick. Pour into a shallow dish and chill 15 minutes until set.

  3. 3

    Cut polenta into squares or wedges.

  4. 4

    Pan-fry polenta cakes in 1 tbsp oil over medium-high heat until golden and crispy, 3-4 minutes per side.

  5. 5

    Grill or pan-sear chicken 6-7 minutes per side until cooked through and nicely charred.

  6. 6

    Serve chicken over crispy polenta, drizzled with lemon and scattered with herbs.

Nutrition per serving

Calories

590

30% of a 2,000 kcal day

Protein42 g
Carbohydrate38 g
Fat28 g
Fiber3 g
Sugar2 g
Sodium890 mg

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