Filipino Adobo with Plant‑Based Chicken Substitute
Marinated plant‑based chicken simmered in soy, vinegar, garlic, and bay leaves, then reduced to a glossy, tangy glaze.

Total
1h 10m
Prep
25 min
Cook
45 min
Serves
2
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Recipe serves 2
Ingredients
- 200 g Plant‑based chicken strips
- 60 ml Soy sauce
- 45 ml White vinegar
- 4 Garlic cloves, minced
- 2 Bay leaves
- 1 tbsp Brown sugar
- 1/2 tsp Black pepper, freshly ground
- 1 tbsp Olive oil
- 120 ml Water
Instructions
- 1
In a bowl, combine soy sauce, vinegar, minced garlic, brown sugar, black pepper, and water; stir until the sugar dissolves.
- 2
Add the plant‑based chicken strips to the marinade, toss to coat, and let sit for 10 minutes while you heat a skillet.
- 3
Heat olive oil in a large skillet over medium heat; add the marinated chicken (including the liquid) and bay leaves, bringing the mixture to a gentle boil.
- 4
Reduce heat to low and simmer, uncovered, for 30‑35 minutes, stirring occasionally, until the sauce thickens into a glossy glaze and the chicken is heated through.
- 5
Remove bay leaves, adjust seasoning with a pinch of salt if needed, and serve hot over steamed rice or cauliflower rice.
Nutrition per serving
Calories
320
16% of a 2,000 kcal day
| Protein | 22 g |
| Carbohydrate | 12 g |
| Fat | 14 g |
| Fiber | 2 g |
| Sugar | 6 g |
| Sodium | 950 mg |
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