Egg Fried Rice with Frozen Veg
Stir-fry rice with eggs and mixed vegetables, then season with soy and sesame for fast flavor.
Total
25 min
Prep
10 min
Cook
15 min
Serves
2
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Recipe serves 2
Ingredients
- 2 cups Cooked rice (day-old preferred)
- 2 large Eggs
- 1 cup Frozen mixed vegetables
- 2 tbsp Soy sauce
- 1 tsp Sesame oil
- 1 tbsp Neutral oil (canola/vegetable)
- 1 clove Garlic, minced(optional)
- 2 tbsp Green onions, sliced(optional)
Instructions
- 1
Prep (10 minutes): If needed, cook rice ahead and cool; mince garlic and slice green onions. Crack eggs into a bowl and beat lightly.
- 2
Cook (15 minutes): Heat a large skillet or wok over medium-high heat with neutral oil. Add frozen mixed vegetables and stir-fry until hot and lightly tender, about 5 minutes.
- 3
Push vegetables to one side. Pour in beaten eggs and scramble until just set, about 2 minutes, then mix with the vegetables.
- 4
Add cooked rice to the pan and stir-fry, breaking up clumps, until the rice is hot and slightly dry, about 7 minutes.
- 5
Season: Stir in soy sauce and sesame oil (and garlic if using). Toss well for 30–60 seconds, then turn off heat and top with green onions if desired.
Nutrition per serving
Calories
610
31% of a 2,000 kcal day
| Protein | 20 g |
| Carbohydrate | 78 g |
| Fat | 24 g |
| Fiber | 7 g |
| Sugar | 6 g |
| Sodium | 980 mg |
Goes well with this
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Kung Pao Chicken
A spicy Szechuan dish made with diced chicken, peanuts, and dried chili peppers.

Chinese-Style Stir-fry Japchae
Incorporating Chinese techniques like high-heat wok tossing and a touch of dark soy sauce for color.
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