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SnackItalianMedium

Date and Coconut Energy Bites

No-bake energy bites blending sweet dates, shredded coconut, oats-free seed mix, and a hint of cinnamon — a quick, wholesome snack.

Date and Coconut Energy Bites

Total

15 min

Prep

15 min

Serves

2

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Servings

Recipe serves 2

Ingredients

  • 1 cup pitted Medjool dates, soaked 10 minutes and drained
  • 1/2 cup sunflower seeds
  • 1/4 cup pumpkin seeds
  • 1/4 cup shredded unsweetened coconut
  • 2 tbsp cocoa powder
  • 1/2 tsp cinnamon
  • 1 tbsp olive oil
  • 1/2 tsp vanilla extract
  • 1/8 tsp salt
  • 2 tbsp extra shredded coconut, for rolling(optional)

Instructions

  1. 1

    Pulse sunflower seeds and pumpkin seeds in a food processor until coarsely ground.

  2. 2

    Add dates, coconut, cocoa powder, cinnamon, olive oil, vanilla, and salt.

  3. 3

    Process until the mixture sticks together when pressed, scraping down the sides as needed.

  4. 4

    Roll into 10 small balls, about 1 inch each.

  5. 5

    Roll in extra shredded coconut if desired and chill 20 minutes before serving.

Nutrition per serving

Calories

340

17% of a 2,000 kcal day

Protein8 g
Carbohydrate38 g
Fat19 g
Fiber7 g
Sugar24 g
Sodium95 mg

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