Date and Coconut Energy Bites
No-bake energy bites blending sweet dates, shredded coconut, oats-free seed mix, and a hint of cinnamon — a quick, wholesome snack.

Total
15 min
Prep
15 min
Serves
2
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Recipe serves 2
Ingredients
- 1 cup pitted Medjool dates, soaked 10 minutes and drained
- 1/2 cup sunflower seeds
- 1/4 cup pumpkin seeds
- 1/4 cup shredded unsweetened coconut
- 2 tbsp cocoa powder
- 1/2 tsp cinnamon
- 1 tbsp olive oil
- 1/2 tsp vanilla extract
- 1/8 tsp salt
- 2 tbsp extra shredded coconut, for rolling(optional)
Instructions
- 1
Pulse sunflower seeds and pumpkin seeds in a food processor until coarsely ground.
- 2
Add dates, coconut, cocoa powder, cinnamon, olive oil, vanilla, and salt.
- 3
Process until the mixture sticks together when pressed, scraping down the sides as needed.
- 4
Roll into 10 small balls, about 1 inch each.
- 5
Roll in extra shredded coconut if desired and chill 20 minutes before serving.
Nutrition per serving
Calories
340
17% of a 2,000 kcal day
| Protein | 8 g |
| Carbohydrate | 38 g |
| Fat | 19 g |
| Fiber | 7 g |
| Sugar | 24 g |
| Sodium | 95 mg |
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