Dal Tadka (Yellow Lentils with Tempering)
Cook lentils until creamy and finish with a fragrant tadka of cumin, garlic, and chili.

Total
35 min
Prep
10 min
Cook
25 min
Serves
2
How many of these 10 ingredients are already on your shelf? That's the part we do — photograph your pantry and get a week of dinners built from what's already there.
Add to my week — freeServings
Recipe serves 2
Ingredients
- 1/2 cup Yellow split lentils (toor/arhar or moong dal)
- 2.5 cups Water
- 1/4 tsp Turmeric powder
- 1/2 tsp Ground cumin
- 3/4 tsp Salt
- 1 tbsp Ghee or neutral oil
- 2 cloves Garlic
- 1 small Green chili (or dried red chili flakes)(optional)
- 1 tbsp Fresh lemon juice(optional)
- 2 tbsp Fresh cilantro (optional)(optional)
Instructions
- 1
Rinse the yellow lentils until the water runs mostly clear. In a pot, combine lentils, 2.5 cups water, turmeric, and 1/2 tsp of the salt. Bring to a boil, then reduce to a gentle simmer.
- 2
Simmer for about 20–22 minutes, stirring occasionally, until the lentils are very soft and creamy. If the dal thickens too much, add a splash of water. Mash lightly with the back of a spoon to smooth the texture.
- 3
While the dal simmers, mince the garlic and finely chop the green chili (if using). Warm ghee/oil in a small pan over medium heat, then add ground cumin and immediately add garlic (and chili if using). Cook for 30–45 seconds until fragrant, not browned.
- 4
Stir the tadka into the cooked dal. Taste and adjust salt. Turn off the heat and stir in lemon juice if using. Garnish with cilantro if desired, then serve hot.
Nutrition per serving
Calories
360
18% of a 2,000 kcal day
| Protein | 16 g |
| Carbohydrate | 52 g |
| Fat | 12 g |
| Fiber | 18 g |
| Sugar | 2 g |
| Sodium | 620 mg |
Goes well with this
Indian dishes that round out the meal.

Vegetable Biryani
Fragrant basmati rice layered with spiced vegetables, saffron, and caramelized onions.

Masala Vegetable Khichdi
A wholesome one-pot meal loaded with cauliflower, peas, carrots, and aromatic Indian spices.

Classic Indian Vegetable Pulao
Fragrant basmati rice cooked with mixed vegetables and whole garam masala.
Similar Recipes

Red Lentil Dal (Masoor Dal)
A comforting, everyday lentil stew tempered with cumin, garlic, and dried chilies.

Fish Moilee
A mild and creamy Kerala-style fish curry prepared with coconut milk and curry leaves.

Chicken Jalfrezi
A spicy stir-fry style curry featuring bell peppers, onions, and green chilies.