Dal Tadka
Yellow lentils finished with a sizzling tempering of garlic, cumin, and dried red chilies.

Total
40 min
Prep
10 min
Cook
30 min
Serves
2
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Recipe serves 2
Ingredients
- 3/4 cup cup yellow lentils (toor dal)
- 3 cups cup water
- 1/2 tsp tsp turmeric powder
- 1 tsp tsp salt
- 2 tbsp tbsp ghee or vegetable oil
- 1 tsp tsp cumin seeds
- 4 cloves cloves garlic, thinly sliced
- 2 whole dried red chilies
- 1/2 medium onion, finely chopped(optional)
- 1 medium tomato, chopped(optional)
- 2 tbsp tbsp fresh cilantro, chopped(optional)
Instructions
- 1
Rinse the lentils under cold water until the water runs clear, about 1 minute.
- 2
Combine lentils, water, turmeric, and salt in a pot. Bring to a boil, then simmer uncovered for 25-30 minutes, stirring occasionally, until the lentils are soft and creamy. (10 min prep during this time: chop onion, tomato, garlic, and cilantro.)
- 3
If using, sauté the onion and tomato in 1 tbsp of the ghee in a small pan for 4-5 minutes until soft, then stir into the cooked dal.
- 4
For the tadka, heat the remaining ghee in a small pan over medium heat. Add cumin seeds and let them sizzle for 30 seconds.
- 5
Add sliced garlic and dried red chilies; fry for 1-2 minutes until the garlic is golden and fragrant, watching closely so it doesn't burn.
- 6
Pour the sizzling tadka over the dal, stir gently, garnish with cilantro, and serve hot with rice or roti.
Nutrition per serving
Calories
320
16% of a 2,000 kcal day
| Protein | 14 g |
| Carbohydrate | 42 g |
| Fat | 11 g |
| Fiber | 8 g |
| Sugar | 3 g |
| Sodium | 620 mg |
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