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Crying Tiger Indian Lamb Curry with Cauliflower Rice

Tender lamb simmered in a spicy tomato‑onion gravy, spiced with garam masala and fenugreek, served over fluffy cauliflower rice.

Crying Tiger Indian Lamb Curry with Cauliflower Rice

Total

1h 15m

Prep

30 min

Cook

45 min

Serves

3

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Servings

Recipe serves 3

Ingredients

  • 600 g Lamb shoulder, trimmed and cut into 1‑inch cubes
  • 600 g Cauliflower, riced
  • 200 g Tomatoes, pureed
  • 100 g Onion, finely chopped
  • 3 Garlic cloves, minced
  • 1 tbsp Fresh ginger, grated
  • 2 tsp Garam masala
  • 1 tsp Ground fenugreek
  • 1 tsp Ground cumin
  • ½ tsp Turmeric powder
  • ½ tsp Red chili powder
  • 100 g Greek yogurt, plain
  • 2 tbsp Olive oil
  • to taste Salt
  • 2 tbsp Fresh cilantro, chopped (for garnish)(optional)

Instructions

  1. 1

    Heat olive oil in a large heavy‑bottomed pot over medium heat. Add the chopped onion and sauté 5‑7 minutes until translucent.

  2. 2

    Stir in garlic, ginger, turmeric, cumin, red chili powder, garam masala, and fenugreek; cook 1 minute until fragrant.

  3. 3

    Add the lamb cubes, season with salt, and brown on all sides, about 5 minutes.

  4. 4

    Pour in the tomato puree, bring to a gentle boil, then reduce heat to low, cover, and simmer for 30 minutes, stirring occasionally.

  5. 5

    Stir in the Greek yogurt, mix well, and continue to simmer uncovered for another 5 minutes to thicken the sauce.

  6. 6

    While the curry simmers, heat a separate skillet over medium‑high heat, add a splash of olive oil, and sauté the cauliflower rice for 5‑7 minutes until tender but still slightly crisp; season with salt.

  7. 7

    Serve the lamb curry over a bed of cauliflower rice and garnish with chopped cilantro if desired.

Nutrition per serving

Calories

420

21% of a 2,000 kcal day

Protein32 g
Carbohydrate9 g
Fat28 g
Fiber4 g
Sugar4 g
Sodium620 mg

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