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Crispy Szechuan Swordfish with Garlic‑Ginger Sauce

Thick swordfish steaks breaded with coconut flour, fried crisp, and draped in a garlic‑ginger Szechuan sauce.

Crispy Szechuan Swordfish with Garlic‑Ginger Sauce

Total

50 min

Prep

28 min

Cook

22 min

Serves

3

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Servings

Recipe serves 3

Ingredients

  • 3 pieces (about 6 oz each) Swordfish steaks
  • 1/4 cup Coconut flour
  • 2 Eggs
  • 3 tablespoons Olive oil
  • 3 Garlic cloves
  • 1 tablespoon grated Fresh ginger
  • 1 teaspoon Szechuan peppercorns
  • 2 tablespoons Soy sauce (low-sodium)
  • 1 tablespoon Rice vinegar
  • 1/2 teaspoon Red chili flakes
  • 2 stalks sliced Green onions(optional)
  • to taste Salt(optional)
  • to taste Black pepper(optional)

Instructions

  1. 1

    Pat the swordfish steaks dry, season both sides with salt and black pepper, then dredge each piece in coconut flour, shaking off excess.

  2. 2

    In a shallow bowl, beat the eggs; dip each floured swordfish steak into the egg mixture, then return to the coconut flour for a second coating for extra crispness.

  3. 3

    Heat olive oil in a large skillet over medium‑high heat (about 350°F). Add the coated swordfish and fry 4‑5 minutes per side until golden brown and cooked through; remove and keep warm.

  4. 4

    While the fish cooks, mince garlic and grate ginger. In a small saucepan, combine garlic, ginger, Szechuan peppercorns, soy sauce, rice vinegar, and red chili flakes; simmer 3‑4 minutes until fragrant and slightly thickened.

  5. 5

    Slice the cooked swordfish into wedges, arrange on a serving platter, and drizzle the hot garlic‑ginger Szechuan sauce over the top. Garnish with sliced green onions if desired and serve immediately.

Nutrition per serving

Calories

320

16% of a 2,000 kcal day

Protein38 g
Carbohydrate6 g
Fat16 g
Fiber2 g
Sugar1 g
Sodium620 mg

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