Crispy Szechuan Flaked White Fish in Chili‑Garlic Broth
Delicate white fish pieces coated in a thin low‑carb batter, fried, then simmered briefly in a fragrant chili‑garlic broth.

Total
40 min
Prep
23 min
Cook
17 min
Serves
3
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Recipe serves 3
Ingredients
- 450 g White fish fillets (e.g., cod)
- 1 Large egg
- 2 Tbsp Arrowroot powder
- 2 Tbsp Soy sauce (low-sodium)
- 2 cup Chicken broth
- 3 Garlic cloves, minced
- 1 tsp Fresh ginger, grated
- 1 Tbsp Sichuan chili oil
- 1 tsp Rice vinegar
- 3 Tbsp Vegetable oil (for frying)
- 2 Tbsp Green onions, sliced(optional)
Instructions
- 1
Pat the fish fillets dry and cut into bite‑size pieces. In a bowl, whisk the egg, then toss the fish pieces with arrowroot powder until lightly coated.
- 2
Heat the vegetable oil in a large skillet over medium‑high heat. Fry the coated fish pieces in batches until golden and crisp, about 2‑3 minutes per side; transfer to a paper‑towel‑lined plate.
- 3
In a separate pot, combine chicken broth, soy sauce, garlic, ginger, chili oil, and rice vinegar. Bring to a gentle simmer for 3 minutes.
- 4
Add the fried fish back into the broth and simmer gently for another 2‑3 minutes, just to infuse flavor without overcooking.
- 5
Serve the fish in shallow bowls, ladling the chili‑garlic broth over it, and garnish with sliced green onions if desired.
Nutrition per serving
Calories
250
13% of a 2,000 kcal day
| Protein | 30 g |
| Carbohydrate | 5 g |
| Fat | 10 g |
| Fiber | 1 g |
| Sugar | 2 g |
| Sodium | 600 mg |
Goes well with this
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