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Crispy Smashed Chickpea Bowls with Turmeric Rice and Cilantro Chutney

Spiced chickpeas pan-crisped until golden, served over fragrant turmeric rice with a bright cilantro-mint chutney, pickled red onions, and roasted vegetables.

Crispy Smashed Chickpea Bowls with Turmeric Rice and Cilantro Chutney

Total

1h 15m

Prep

30 min

Cook

45 min

Serves

4

Servings

Recipe serves 4

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Ingredients

  • 3 cups canned chickpeas, drained and dried well
  • 1.5 cups basmati rice
  • 1 teaspoon ground turmeric
  • 2 teaspoons ground cumin
  • 2 teaspoons garam masala
  • 1 teaspoon smoked paprika
  • 4 tablespoons avocado oil
  • 1 cup fresh cilantro
  • 1/4 cup fresh mint leaves
  • 1 piece jalapeño, stemmed
  • 1 tablespoon fresh ginger, grated
  • 3 tablespoons lime juice
  • 1 large red onion
  • 1/3 cup rice vinegar
  • 1 teaspoon sugar
  • 1 large sweet potato, cut into 1/2-inch cubes
  • 1.5 teaspoons salt
  • 2 tablespoons coconut milk(optional)

Instructions

  1. 1

    Quick-pickle the onion: slice thin and submerge in rice vinegar with sugar and 1/2 teaspoon salt. Set aside at least 20 minutes.

  2. 2

    Make the chutney: blend cilantro, mint, jalapeño, ginger, 2 tablespoons lime juice, 1/4 teaspoon salt, and 2 tablespoons water until smooth.

  3. 3

    Cook the rice: rinse basmati until water runs clear, then cook with turmeric, 1/2 teaspoon salt, and 2.25 cups water, covered, 15 minutes. Rest 10 minutes, then fluff.

  4. 4

    Toss sweet potato cubes with 1 tablespoon avocado oil and 1/4 teaspoon salt; roast at 425°F (220°C) for 25 minutes until caramelized.

  5. 5

    Pat chickpeas very dry. Heat 2 tablespoons avocado oil in a large skillet over medium-high. Add chickpeas in a single layer and cook 8-10 minutes, pressing occasionally, until blistered and crisp.

  6. 6

    Add cumin, garam masala, smoked paprika, and 1/2 teaspoon salt; toss 1 minute until fragrant. Finish with remaining lime juice.

  7. 7

    Build bowls: turmeric rice base, roasted sweet potato, crispy chickpeas, drained pickled onions, and a generous drizzle of chutney. Swirl coconut milk into the chutney for extra richness if desired.

Nutrition per serving

Calories

540

27% of a 2,000 kcal day

Protein16 g
Carbohydrate78 g
Fat18 g
Fiber14 g
Sugar10 g
Sodium640 mg

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