Crispy Sesame Tofu Rice Bowl
Pan-fried tofu tossed in a sweet-savory sesame sauce, served over rice with steamed broccoli.

Total
25 min
Prep
10 min
Cook
15 min
Serves
1
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Recipe serves 1
Ingredients
- 200 g firm tofu, cubed and pressed
- 2 tbsp cornstarch
- 2 tbsp soy sauce
- 1 tbsp honey
- 1 tsp sesame oil
- 3/4 cup cooked white rice
- 1 cup broccoli florets
- 1 clove garlic, minced
- 1 tsp sesame seeds(optional)
- 1 tbsp vegetable oil
Instructions
- 1
Toss tofu cubes in cornstarch until lightly coated.
- 2
Heat vegetable oil in a pan and fry tofu 8-10 minutes until crispy on all sides.
- 3
Whisk soy sauce, honey, sesame oil, and garlic in a small bowl.
- 4
Steam broccoli 4 minutes.
- 5
Add sauce to the pan with tofu and toss 1-2 minutes until glazed.
- 6
Serve tofu and broccoli over rice, topped with sesame seeds.
Nutrition per serving
Calories
520
26% of a 2,000 kcal day
| Protein | 28 g |
| Carbohydrate | 62 g |
| Fat | 18 g |
| Fiber | 5 g |
| Sugar | 12 g |
| Sodium | 780 mg |
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