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LunchAsianEasy

Crispy Sesame Tofu Rice Bowl

Pan-fried tofu tossed in a sweet-savory sesame sauce, served over rice with steamed broccoli.

Crispy Sesame Tofu Rice Bowl

Total

25 min

Prep

10 min

Cook

15 min

Serves

1

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Servings

Recipe serves 1

Ingredients

  • 200 g firm tofu, cubed and pressed
  • 2 tbsp cornstarch
  • 2 tbsp soy sauce
  • 1 tbsp honey
  • 1 tsp sesame oil
  • 3/4 cup cooked white rice
  • 1 cup broccoli florets
  • 1 clove garlic, minced
  • 1 tsp sesame seeds(optional)
  • 1 tbsp vegetable oil

Instructions

  1. 1

    Toss tofu cubes in cornstarch until lightly coated.

  2. 2

    Heat vegetable oil in a pan and fry tofu 8-10 minutes until crispy on all sides.

  3. 3

    Whisk soy sauce, honey, sesame oil, and garlic in a small bowl.

  4. 4

    Steam broccoli 4 minutes.

  5. 5

    Add sauce to the pan with tofu and toss 1-2 minutes until glazed.

  6. 6

    Serve tofu and broccoli over rice, topped with sesame seeds.

Nutrition per serving

Calories

520

26% of a 2,000 kcal day

Protein28 g
Carbohydrate62 g
Fat18 g
Fiber5 g
Sugar12 g
Sodium780 mg

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