Crispy Potato and Rosemary Bites
Golden pan-fried potato croquettes bound with ground flaxseed and fresh rosemary, served with a tomato dipping sauce.

Total
40 min
Prep
20 min
Cook
20 min
Serves
2
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Recipe serves 2
Ingredients
- 1 lb yukon gold potatoes
- 3 tbsp ground flaxseed
- 1 tbsp fresh rosemary
- 1 tsp garlic powder
- 3 tbsp olive oil
- 1 tsp salt
- 1/2 tsp black pepper
- 1/2 cup marinara sauce
- 1 piece scallions(optional)
Instructions
- 1
Boil peeled potatoes until fork-tender, about 15 minutes. Drain and let steam-dry 5 minutes.
- 2
Mash potatoes until smooth. Stir in ground flaxseed, rosemary, garlic powder, salt, and pepper. Rest 5 minutes to thicken.
- 3
Shape into 8 small oval bites.
- 4
Heat olive oil in a skillet over medium heat. Fry bites 3-4 minutes per side until deep golden brown.
- 5
Drain on paper towels and season with a pinch of salt.
- 6
Warm marinara sauce for dipping and garnish bites with sliced scallions.
Nutrition per serving
Calories
380
19% of a 2,000 kcal day
| Protein | 7 g |
| Carbohydrate | 48 g |
| Fat | 18 g |
| Fiber | 7 g |
| Sugar | 5 g |
| Sodium | 690 mg |
Goes well with this
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Balsamic Glazed Osso Buco
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Meatball Parmigiana Bake
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