Crispy Lentil & Herb Crackers
Thin, crunchy crackers made from cooked lentils and fresh herbs—great with dips.
Total
30 min
Prep
10 min
Cook
20 min
Serves
2
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Recipe serves 2
Ingredients
- ½ cup cooked red lentils
- 1 tbsp olive oil
- 1 tsp fresh rosemary
- ¼ tsp sea salt
- ¼ tsp black pepper
Instructions
- 1
Preheat oven to 180°C (350°F).
- 2
In a bowl, mash lentils with olive oil, rosemary, salt, and pepper.
- 3
Spread thinly on a parchment sheet.
- 4
Bake 15‑20 minutes until crisp and golden.
- 5
Cool, break into pieces, and serve.
Nutrition per serving
Calories
150
8% of a 2,000 kcal day
| Protein | 8 g |
| Carbohydrate | 14 g |
| Fat | 7 g |
| Fiber | 5 g |
| Sugar | 1 g |
| Sodium | 260 mg |
Goes well with this
Middle Eastern dishes that round out the meal.
Pumpkin and Toasted Sesame Samosas
Roasted pumpkin mash with Middle Eastern tahini and toasted sesame seeds.
Roasted Garlic Homemade Hummus
A silky smooth chickpea spread elevated by the mellow, sweet depth of slow-roasted garlic cloves.
Mutabbal Spicy Eggplant Dip
A smoky, creamy Middle Eastern roasted eggplant dip elevated with a bold kick of chili and garlic.
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