Skip to main content
LunchMediterraneanEasy

Crispy Cod with Yellow Rice and Green Beans

Pan-seared cod served over saffron-style yellow rice with quick-sautéed green beans and red onion.

Crispy Cod with Yellow Rice and Green Beans

Total

35 min

Prep

10 min

Cook

25 min

Serves

2

How many of these 8 ingredients are already on your shelf? That's the part we do — photograph your pantry and get a week of dinners built from what's already there.

Add to my week — free

Servings

Recipe serves 2

Ingredients

  • 2 (6 oz each) cod fillets
  • 3/4 cup Yellow Rice
  • 1 1/2 cups green beans
  • 1/2 red onions
  • 2 tbsp olive oil
  • 1 lemon
  • 1/2 tsp paprika
  • 1/2 tsp salt

Instructions

  1. 1

    Cook yellow rice according to package directions.

  2. 2

    Season cod with paprika, salt, and pepper.

  3. 3

    Heat 1 tbsp olive oil in a skillet and sear cod 4 minutes per side until flaky.

  4. 4

    In another pan, sauté green beans and sliced red onion in remaining oil until crisp-tender.

  5. 5

    Plate rice, top with cod, and add green beans; finish with lemon juice.

Nutrition per serving

Calories

480

24% of a 2,000 kcal day

Protein42 g
Carbohydrate48 g
Fat12 g
Fiber5 g
Sugar3 g
Sodium520 mg

Rate this Recipe

No ratings yet