Crispy Cod with Yellow Rice and Green Beans
Pan-seared cod served over saffron-style yellow rice with quick-sautéed green beans and red onion.

Total
35 min
Prep
10 min
Cook
25 min
Serves
2
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Recipe serves 2
Ingredients
- 2 (6 oz each) cod fillets
- 3/4 cup Yellow Rice
- 1 1/2 cups green beans
- 1/2 red onions
- 2 tbsp olive oil
- 1 lemon
- 1/2 tsp paprika
- 1/2 tsp salt
Instructions
- 1
Cook yellow rice according to package directions.
- 2
Season cod with paprika, salt, and pepper.
- 3
Heat 1 tbsp olive oil in a skillet and sear cod 4 minutes per side until flaky.
- 4
In another pan, sauté green beans and sliced red onion in remaining oil until crisp-tender.
- 5
Plate rice, top with cod, and add green beans; finish with lemon juice.
Nutrition per serving
Calories
480
24% of a 2,000 kcal day
| Protein | 42 g |
| Carbohydrate | 48 g |
| Fat | 12 g |
| Fiber | 5 g |
| Sugar | 3 g |
| Sodium | 520 mg |
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