Crispy Chickpea Caesar Salad Wraps
Pan-crisp chickpeas with seasoning, then fold into wraps with romaine, Caesar-style dressing, and parmesan.
Total
20 min
Prep
10 min
Cook
10 min
Serves
2
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Recipe serves 2
Ingredients
- 1 can (15 oz / 425 g) canned chickpeas, drained and rinsed
- 2 tbsp olive oil
- 1 tsp garlic powder
- 1/2 tsp smoked paprika
- 1/4 tsp kosher salt
- 1/4 tsp black pepper
- 4 cups romaine lettuce, chopped
- 1/3 cup Caesar dressing
- 1/4 cup parmesan cheese, grated
- 2 wraps large tortillas (flour or whole wheat)
Instructions
- 1
Prep (10 minutes): Pat chickpeas dry with a towel. In a bowl, toss chickpeas with 1 tbsp olive oil, garlic powder, smoked paprika, salt, and black pepper.
- 2
Cook (10 minutes): Heat remaining 1 tbsp olive oil in a large skillet over medium-high heat. Add chickpeas in a single layer and cook, stirring occasionally, until crisp and browned, about 8–10 minutes.
- 3
Assemble: Warm tortillas briefly if desired. Toss romaine with Caesar dressing. Divide romaine between tortillas, top with crispy chickpeas, and sprinkle with parmesan.
- 4
Wrap: Fold into wraps and serve immediately.
Nutrition per serving
Calories
610
31% of a 2,000 kcal day
| Protein | 23 g |
| Carbohydrate | 58 g |
| Fat | 33 g |
| Fiber | 14 g |
| Sugar | 5 g |
| Sodium | 980 mg |
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