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SaladMediterraneanEasy

Crispy Chickpea Caesar Salad Wraps

Pan-crisp chickpeas with seasoning, then fold into wraps with romaine, Caesar-style dressing, and parmesan.

Total

20 min

Prep

10 min

Cook

10 min

Serves

2

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Servings

Recipe serves 2

Ingredients

  • 1 can (15 oz / 425 g) canned chickpeas, drained and rinsed
  • 2 tbsp olive oil
  • 1 tsp garlic powder
  • 1/2 tsp smoked paprika
  • 1/4 tsp kosher salt
  • 1/4 tsp black pepper
  • 4 cups romaine lettuce, chopped
  • 1/3 cup Caesar dressing
  • 1/4 cup parmesan cheese, grated
  • 2 wraps large tortillas (flour or whole wheat)

Instructions

  1. 1

    Prep (10 minutes): Pat chickpeas dry with a towel. In a bowl, toss chickpeas with 1 tbsp olive oil, garlic powder, smoked paprika, salt, and black pepper.

  2. 2

    Cook (10 minutes): Heat remaining 1 tbsp olive oil in a large skillet over medium-high heat. Add chickpeas in a single layer and cook, stirring occasionally, until crisp and browned, about 8–10 minutes.

  3. 3

    Assemble: Warm tortillas briefly if desired. Toss romaine with Caesar dressing. Divide romaine between tortillas, top with crispy chickpeas, and sprinkle with parmesan.

  4. 4

    Wrap: Fold into wraps and serve immediately.

Nutrition per serving

Calories

610

31% of a 2,000 kcal day

Protein23 g
Carbohydrate58 g
Fat33 g
Fiber14 g
Sugar5 g
Sodium980 mg

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