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DinnerIndianMedium

Creamy Tomato Spinach Tofu Curry

Golden-seared tofu simmered in a rich stewed tomato and cream cheese sauce with spinach and classic Indian spices.

Creamy Tomato Spinach Tofu Curry

Total

40 min

Prep

15 min

Cook

25 min

Serves

2

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Servings

Recipe serves 2

Ingredients

  • 14 oz oz Firm tofu
  • 13 oz can oz Stewed tomato's
  • 4 oz oz Light cream cheese
  • 1 cup cup Chopped spinach
  • 0.5 Sweet onion
  • 3 cloves Garlic
  • 2 tsp tsp Garam masala
  • 0.5 tsp tsp Ground turmeric
  • 1 tsp tsp Ground cumin
  • 1 tbsp tbsp Ginger, grated
  • 1.5 cups cups Cooked basmati rice
  • 2 tbsp tbsp Vegetable oil

Instructions

  1. 1

    Press tofu dry, cube it, and pan-fry in oil until golden on all sides, about 8 minutes. Set aside.

  2. 2

    Sauté onion, garlic, and ginger until soft, about 5 minutes.

  3. 3

    Add garam masala, turmeric, and cumin; toast 1 minute.

  4. 4

    Add stewed tomato's, crushing them with your spoon; simmer 8 minutes.

  5. 5

    Stir in cream cheese until melted and smooth, then add spinach and tofu; simmer 5 minutes.

  6. 6

    Serve over basmati rice.

Nutrition per serving

Calories

560

28% of a 2,000 kcal day

Protein26 g
Carbohydrate52 g
Fat27 g
Fiber7 g
Sugar9 g
Sodium640 mg

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