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AppetizerMiddle EasternEasy

Creamy Hummus Veggie Dip

Smooth homemade hummus served with crisp fresh vegetables for a healthy snack.

Creamy Hummus Veggie Dip

Total

10 min

Prep

10 min

Serves

1

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Servings

Recipe serves 1

Ingredients

  • 1/2 cup drained Canned chickpeas
  • 2 tbsp Tahini
  • 1 tbsp Lemon juice
  • 1 tbsp Olive oil
  • 1 small clove Garlic
  • 1/4 tsp Salt
  • 1 cut into sticks Carrot
  • 1/2 cut into sticks Cucumber
  • 1/2 cut into strips Bell pepper

Instructions

  1. 1

    Blend chickpeas, tahini, lemon juice, garlic, salt, and olive oil until smooth.

  2. 2

    Add 1-2 tbsp water to reach a creamy consistency.

  3. 3

    Spoon hummus into a bowl and drizzle with olive oil.

  4. 4

    Serve with carrot, cucumber, and bell pepper sticks for dipping.

Nutrition per serving

Calories

340

17% of a 2,000 kcal day

Protein10 g
Carbohydrate34 g
Fat19 g
Fiber9 g
Sugar6 g
Sodium480 mg

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