Creamy Hummus Veggie Dip
Smooth homemade hummus served with crisp fresh vegetables for a healthy snack.

Total
10 min
Prep
10 min
Serves
1
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Recipe serves 1
Ingredients
- 1/2 cup drained Canned chickpeas
- 2 tbsp Tahini
- 1 tbsp Lemon juice
- 1 tbsp Olive oil
- 1 small clove Garlic
- 1/4 tsp Salt
- 1 cut into sticks Carrot
- 1/2 cut into sticks Cucumber
- 1/2 cut into strips Bell pepper
Instructions
- 1
Blend chickpeas, tahini, lemon juice, garlic, salt, and olive oil until smooth.
- 2
Add 1-2 tbsp water to reach a creamy consistency.
- 3
Spoon hummus into a bowl and drizzle with olive oil.
- 4
Serve with carrot, cucumber, and bell pepper sticks for dipping.
Nutrition per serving
Calories
340
17% of a 2,000 kcal day
| Protein | 10 g |
| Carbohydrate | 34 g |
| Fat | 19 g |
| Fiber | 9 g |
| Sugar | 6 g |
| Sodium | 480 mg |
Goes well with this
Middle Eastern dishes that round out the meal.

Middle Eastern Mujadara
Lentil and rice pilaf topped with deeply caramelized onions and cumin.

Halloumi and Basil Stir Fry
Salty halloumi cheese seared and tossed with garlic, shallots, and aromatic Thai basil.

Classic Lamb Shawarma
Tender strips of lamb marinated in warm Middle Eastern spices and roasted to perfection.
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