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SoupIndianMedium

Creamy Avocado Spinach Soup

A velvety soup made from ripe avocado, fresh spinach, and coconut milk, seasoned with cumin and lime for a refreshing Indian‑inspired starter.

Creamy Avocado Spinach Soup

Total

25 min

Prep

10 min

Cook

15 min

Serves

2

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Servings

Recipe serves 2

Ingredients

  • 1 ripe avocado
  • 2 cups fresh spinach leaves
  • 1 cup coconut milk
  • 1 cup vegetable broth (low‑sodium)
  • 1/2 teaspoon cumin powder
  • 1 tablespoon lime juice
  • 1 tablespoon olive oil
  • to taste salt
  • 1/4 teaspoon black pepper

Instructions

  1. 1

    Heat olive oil in a saucepan over medium heat; add cumin and toast 30 seconds.

  2. 2

    Add vegetable broth and bring to a gentle simmer.

  3. 3

    Stir in coconut milk, then add spinach; cook 2 minutes until wilted.

  4. 4

    Transfer the mixture to a blender, add avocado and lime juice, blend until smooth.

  5. 5

    Return soup to pot, warm gently, season with salt and pepper, and serve.

Nutrition per serving

Calories

240

12% of a 2,000 kcal day

Protein5 g
Carbohydrate12 g
Fat20 g
Fiber7 g
Sugar3 g
Sodium300 mg

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