Creamy Avocado Spinach Soup
A velvety soup made from ripe avocado, fresh spinach, and coconut milk, seasoned with cumin and lime for a refreshing Indian‑inspired starter.

Total
25 min
Prep
10 min
Cook
15 min
Serves
2
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Recipe serves 2
Ingredients
- 1 ripe avocado
- 2 cups fresh spinach leaves
- 1 cup coconut milk
- 1 cup vegetable broth (low‑sodium)
- 1/2 teaspoon cumin powder
- 1 tablespoon lime juice
- 1 tablespoon olive oil
- to taste salt
- 1/4 teaspoon black pepper
Instructions
- 1
Heat olive oil in a saucepan over medium heat; add cumin and toast 30 seconds.
- 2
Add vegetable broth and bring to a gentle simmer.
- 3
Stir in coconut milk, then add spinach; cook 2 minutes until wilted.
- 4
Transfer the mixture to a blender, add avocado and lime juice, blend until smooth.
- 5
Return soup to pot, warm gently, season with salt and pepper, and serve.
Nutrition per serving
Calories
240
12% of a 2,000 kcal day
| Protein | 5 g |
| Carbohydrate | 12 g |
| Fat | 20 g |
| Fiber | 7 g |
| Sugar | 3 g |
| Sodium | 300 mg |
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