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Main courseThai-inspiredEasy

Coconut Spicy Rhubarb Lentil Stew

Stir rhubarb into a coconut-lentil base with curry powder and chili for creamy sweet heat.

Coconut Spicy Rhubarb Lentil Stew

Total

45 min

Prep

10 min

Cook

35 min

Serves

2

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Servings

Recipe serves 2

Ingredients

  • 2 cups rhubarb, chopped
  • 1/2 cup red lentils, rinsed
  • 1 cup coconut milk (unsweetened)
  • 2 cups vegetable broth
  • 1 tbsp curry powder
  • 1/2 tsp chili flakes (or chili powder)
  • 2 cloves garlic, minced
  • 1 tbsp fresh ginger, grated
  • 1 tbsp lime juice(optional)
  • 1/4 tsp salt(optional)
  • 1/8 tsp black pepper(optional)

Instructions

  1. 1

    Prep (10 minutes): Chop the rhubarb. Mince the garlic and grate the ginger; rinse the lentils.

  2. 2

    In a pot over medium heat, sauté garlic and ginger for 1 minute, then stir in curry powder and chili flakes until fragrant (about 30 seconds).

  3. 3

    Add lentils and vegetable broth. Bring to a simmer, then cook for 20 minutes, stirring occasionally, until lentils are tender.

  4. 4

    Stir in rhubarb and cook for 10 minutes more until rhubarb softens and the stew thickens.

  5. 5

    Reduce heat to low and stir in coconut milk. Simmer 3–5 minutes to warm through; season with salt/pepper and finish with lime juice if using.

Nutrition per serving

Calories

520

26% of a 2,000 kcal day

Protein18 g
Carbohydrate78 g
Fat18 g
Fiber22 g
Sugar11 g
Sodium520 mg

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