Coconut Red Lentil Dal with Crispy Curry Leaves
A rich, spiced red lentil dal simmered in coconut milk, topped with crispy fried curry leaves and a quick tomato relish.

Total
1h
Prep
20 min
Cook
40 min
Serves
4
Servings
Recipe serves 4
Ingredients
- 1.5 cups red lentils
- 1 can coconut milk
- 1 piece yellow onion
- 4 pieces garlic cloves
- 2 tbsp fresh ginger
- 1 tsp ground turmeric
- 2 tsp ground coriander
- 2 tsp garam masala
- 1 tsp mustard seeds
- 20 pieces dried curry leaves
- 4 tbsp avocado oil
- 1 cup cherry tomatoes
- 1 piece lemon
- 1.5 cups jasmine rice
- 1.5 tsp kosher salt
- 1/4 cup fresh cilantro
Instructions
- 1
Rinse the lentils until the water runs clear. Simmer with 4 cups water, turmeric, and half the salt for 25 minutes until soft and creamy.
- 2
Cook jasmine rice according to package directions.
- 3
For the tempering (tarka): heat 3 tbsp avocado oil over medium heat, add mustard seeds until they pop, then onion, cooking 8 minutes until golden. Add garlic, ginger, coriander, and garam masala; cook 2 minutes.
- 4
Stir the tempered spices and coconut milk into the lentils. Simmer 10 minutes, then season with lemon juice and remaining salt.
- 5
In a small pan, fry the curry leaves in the remaining 1 tbsp avocado oil over medium heat for 1-2 minutes until crackly and crisp.
- 6
Dice the cherry tomatoes and toss with chopped cilantro and a pinch of salt for a fresh relish.
- 7
Serve dal over rice, topped with crispy curry leaves and the tomato relish.
Nutrition per serving
Calories
580
29% of a 2,000 kcal day
| Protein | 20 g |
| Carbohydrate | 78 g |
| Fat | 20 g |
| Fiber | 12 g |
| Sugar | 6 g |
| Sodium | 690 mg |
Goes well with this
Indian dishes that round out the meal.

Vegetable Biryani
Fragrant basmati rice layered with spiced vegetables, saffron, and caramelized onions.

Masala Vegetable Khichdi
A wholesome one-pot meal loaded with cauliflower, peas, carrots, and aromatic Indian spices.

Classic Indian Vegetable Pulao
Fragrant basmati rice cooked with mixed vegetables and whole garam masala.
Similar Recipes

Red Lentil Dal (Masoor Dal)
A comforting, everyday lentil stew tempered with cumin, garlic, and dried chilies.

Fish Moilee
A mild and creamy Kerala-style fish curry prepared with coconut milk and curry leaves.

Chicken Jalfrezi
A spicy stir-fry style curry featuring bell peppers, onions, and green chilies.