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Coconut Red Lentil Dal with Crispy Curry Leaves

A rich, spiced red lentil dal simmered in coconut milk, topped with crispy fried curry leaves and a quick tomato relish.

Coconut Red Lentil Dal with Crispy Curry Leaves

Total

1h

Prep

20 min

Cook

40 min

Serves

4

Servings

Recipe serves 4

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Ingredients

  • 1.5 cups red lentils
  • 1 can coconut milk
  • 1 piece yellow onion
  • 4 pieces garlic cloves
  • 2 tbsp fresh ginger
  • 1 tsp ground turmeric
  • 2 tsp ground coriander
  • 2 tsp garam masala
  • 1 tsp mustard seeds
  • 20 pieces dried curry leaves
  • 4 tbsp avocado oil
  • 1 cup cherry tomatoes
  • 1 piece lemon
  • 1.5 cups jasmine rice
  • 1.5 tsp kosher salt
  • 1/4 cup fresh cilantro

Instructions

  1. 1

    Rinse the lentils until the water runs clear. Simmer with 4 cups water, turmeric, and half the salt for 25 minutes until soft and creamy.

  2. 2

    Cook jasmine rice according to package directions.

  3. 3

    For the tempering (tarka): heat 3 tbsp avocado oil over medium heat, add mustard seeds until they pop, then onion, cooking 8 minutes until golden. Add garlic, ginger, coriander, and garam masala; cook 2 minutes.

  4. 4

    Stir the tempered spices and coconut milk into the lentils. Simmer 10 minutes, then season with lemon juice and remaining salt.

  5. 5

    In a small pan, fry the curry leaves in the remaining 1 tbsp avocado oil over medium heat for 1-2 minutes until crackly and crisp.

  6. 6

    Dice the cherry tomatoes and toss with chopped cilantro and a pinch of salt for a fresh relish.

  7. 7

    Serve dal over rice, topped with crispy curry leaves and the tomato relish.

Nutrition per serving

Calories

580

29% of a 2,000 kcal day

Protein20 g
Carbohydrate78 g
Fat20 g
Fiber12 g
Sugar6 g
Sodium690 mg

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