Coconut Curry Enchiladas
Corn tortillas rolled around spiced vegetables, baked in a creamy coconut‑curry sauce.

Total
35 min
Prep
15 min
Cook
20 min
Serves
2
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Recipe serves 2
Ingredients
- 4 corn tortillas
- 1.5 cup mixed vegetables (e.g., bell pepper, zucchini, carrots, chopped)
- 1 cup coconut milk
- 1 tablespoon curry powder
- 1 teaspoon garlic, minced
- 1 tablespoon olive oil
- 1/4 teaspoon salt
- 2 tablespoons fresh cilantro, chopped(optional)
Instructions
- 1
Heat the olive oil in a skillet over medium heat, add the minced garlic and sauté for 30 seconds.
- 2
Add the mixed vegetables and curry powder, season with salt, and stir‑cook until the vegetables are tender-crisp, about 5 minutes.
- 3
Warm the corn tortillas briefly in the microwave (10 seconds) so they are pliable, then roll each tortilla around a portion of the cooked vegetables and place seam‑side down in a 9‑inch baking dish.
- 4
In a small saucepan, combine the coconut milk with a pinch more curry powder if desired, and heat gently until just simmering; pour the sauce evenly over the rolled tortillas.
- 5
Bake in a pre‑heated oven at 375°F (190°C) for 12‑15 minutes, until the sauce is bubbly and the edges of the tortillas are lightly golden.
- 6
Garnish with chopped cilantro before serving.
Nutrition per serving
Calories
320
16% of a 2,000 kcal day
| Protein | 8 g |
| Carbohydrate | 42 g |
| Fat | 15 g |
| Fiber | 6 g |
| Sugar | 5 g |
| Sodium | 380 mg |
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