Classic Kenkey with Simple Okro Soup
Steamed fermented corn dough served with a light, tomato‑based okro stew seasoned with onions and pepper.

Total
40 min
Prep
10 min
Cook
30 min
Serves
2
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Recipe serves 2
Ingredients
- 300 g Kenkey (fermented corn dough)
- 150 g Okra
- 100 g Tomato puree
- 1 small Onion
- 1/2 cup diced Red bell pepper
- 1 tbsp Palm oil
- 250 ml Water
- 1/2 tsp Salt
- 1/4 tsp Ground black pepper(optional)
Instructions
- 1
Wrap the kenkey in banana leaves or foil and steam over boiling water for about 20 minutes, then set aside to cool and slice.
- 2
While the kenkey steams, wash and slice the okra into 1‑cm rounds; set aside.
- 3
Heat palm oil in a saucepan over medium heat, add the chopped onion and sauté for 2 minutes until translucent.
- 4
Stir in the tomato puree and diced red bell pepper, cooking for another 3 minutes.
- 5
Add the sliced okra and water, bring to a gentle boil, then reduce heat and simmer for 10‑12 minutes until the okra is tender and the soup thickens slightly.
- 6
Season with salt and optional black pepper, taste and adjust seasoning.
- 7
Serve the sliced kenkey on plates alongside the okro soup, allowing diners to dip the kenkey into the stew.
Nutrition per serving
Calories
320
16% of a 2,000 kcal day
| Protein | 8 g |
| Carbohydrate | 55 g |
| Fat | 9 g |
| Fiber | 6 g |
| Sugar | 5 g |
| Sodium | 380 mg |
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