Chinese‑Style Stir‑Fried Tofu‑Free “Tofu” (Hemp‑Based) with Bok Choy
Silky hemp‑based “tofu” cubes sautéed with bok choy, ginger, and a splash of coconut aminos for a keto‑friendly Chinese dish.

Total
22 min
Prep
10 min
Cook
12 min
Serves
2
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Recipe serves 2
Ingredients
- 200 grams hemp‑based tofu substitute
- 2 cups bok choy, chopped
- 1 tablespoon olive oil
- 1 teaspoon fresh ginger, minced
- 2 garlic cloves, minced
- 2 tablespoons coconut aminos
- 1 tablespoon sesame seeds
- to taste salt
- 1/4 teaspoon black pepper
Instructions
- 1
Pat the hemp‑based tofu dry and cut into 1‑inch cubes.
- 2
Heat olive oil in a wok; add garlic and ginger, stir 30 seconds.
- 3
Add tofu cubes; fry 4‑5 minutes until golden.
- 4
Add bok choy and stir‑fry 2‑3 minutes until wilted.
- 5
Stir in coconut aminos, season with salt and pepper, and sprinkle sesame seeds before serving.
Nutrition per serving
Calories
220
11% of a 2,000 kcal day
| Protein | 12 g |
| Carbohydrate | 8 g |
| Fat | 16 g |
| Fiber | 4 g |
| Sugar | 3 g |
| Sodium | 360 mg |
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