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Chinese‑Style Stir‑Fried Tofu‑Free “Tofu” (Hemp‑Based) with Bok Choy

Silky hemp‑based “tofu” cubes sautéed with bok choy, ginger, and a splash of coconut aminos for a keto‑friendly Chinese dish.

Chinese‑Style Stir‑Fried Tofu‑Free “Tofu” (Hemp‑Based) with Bok Choy

Total

22 min

Prep

10 min

Cook

12 min

Serves

2

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Servings

Recipe serves 2

Ingredients

  • 200 grams hemp‑based tofu substitute
  • 2 cups bok choy, chopped
  • 1 tablespoon olive oil
  • 1 teaspoon fresh ginger, minced
  • 2 garlic cloves, minced
  • 2 tablespoons coconut aminos
  • 1 tablespoon sesame seeds
  • to taste salt
  • 1/4 teaspoon black pepper

Instructions

  1. 1

    Pat the hemp‑based tofu dry and cut into 1‑inch cubes.

  2. 2

    Heat olive oil in a wok; add garlic and ginger, stir 30 seconds.

  3. 3

    Add tofu cubes; fry 4‑5 minutes until golden.

  4. 4

    Add bok choy and stir‑fry 2‑3 minutes until wilted.

  5. 5

    Stir in coconut aminos, season with salt and pepper, and sprinkle sesame seeds before serving.

Nutrition per serving

Calories

220

11% of a 2,000 kcal day

Protein12 g
Carbohydrate8 g
Fat16 g
Fiber4 g
Sugar3 g
Sodium360 mg

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