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Chinese-Style Garlic Pepper Beef with Broccoli (Low-Carb)

Bold garlic-pepper beef with crisp-tender broccoli and a glossy sauce—no wheat, no dairy, no soy.

Chinese-Style Garlic Pepper Beef with Broccoli (Low-Carb)

Total

38 min

Prep

20 min

Cook

18 min

Serves

3

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Servings

Recipe serves 3

Ingredients

  • 450 g flank steak, thinly sliced
  • 4 garlic
  • 1 fresh ginger
  • 4 broccoli florets
  • 1 olive oil
  • 3 coconut aminos
  • 1 rice vinegar
  • 1 black pepper
  • 0 g cornstarch(optional)
  • 2 potato starch
  • 2 water
  • 1 spinach

Instructions

  1. 1

    Slice steak thinly. Pat dry.

  2. 2

    In a bowl, mix coconut aminos, rice vinegar, black pepper, potato starch, and water to make a slurry.

  3. 3

    Heat olive oil in a hot skillet or wok. Sear steak 2–3 minutes until browned.

  4. 4

    Add broccoli and 2–3 tbsp water; cover and steam 3–4 minutes until bright green and crisp-tender.

  5. 5

    Add ginger and garlic; stir-fry 30–60 seconds.

  6. 6

    Pour in slurry and toss until sauce thickens and coats, 1–2 minutes.

  7. 7

    Fold in spinach to wilt and serve immediately.

Nutrition per serving

Calories

470

24% of a 2,000 kcal day

Protein40 g
Carbohydrate16 g
Fat28 g
Fiber6 g
Sugar3 g
Sodium560 mg

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