Chinese-Style Garlic Pepper Beef with Broccoli (Low-Carb)
Bold garlic-pepper beef with crisp-tender broccoli and a glossy sauce—no wheat, no dairy, no soy.

Total
38 min
Prep
20 min
Cook
18 min
Serves
3
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Recipe serves 3
Ingredients
- 450 g flank steak, thinly sliced
- 4 garlic
- 1 fresh ginger
- 4 broccoli florets
- 1 olive oil
- 3 coconut aminos
- 1 rice vinegar
- 1 black pepper
- 0 g cornstarch(optional)
- 2 potato starch
- 2 water
- 1 spinach
Instructions
- 1
Slice steak thinly. Pat dry.
- 2
In a bowl, mix coconut aminos, rice vinegar, black pepper, potato starch, and water to make a slurry.
- 3
Heat olive oil in a hot skillet or wok. Sear steak 2–3 minutes until browned.
- 4
Add broccoli and 2–3 tbsp water; cover and steam 3–4 minutes until bright green and crisp-tender.
- 5
Add ginger and garlic; stir-fry 30–60 seconds.
- 6
Pour in slurry and toss until sauce thickens and coats, 1–2 minutes.
- 7
Fold in spinach to wilt and serve immediately.
Nutrition per serving
Calories
470
24% of a 2,000 kcal day
| Protein | 40 g |
| Carbohydrate | 16 g |
| Fat | 28 g |
| Fiber | 6 g |
| Sugar | 3 g |
| Sodium | 560 mg |
Goes well with this
Chinese dishes that round out the meal.

Szechuan Peppercorn Cold Soba
A fusion dish featuring numbing chili oil, black vinegar, and crushed peanuts over cold noodles.

Quick Vegetable Fried Rice
A fast and flavorful stir-fry featuring cold jasmine rice, crisp vegetables, and a savory soy seasoning.

Authentic Sichuan Dan Dan Noodles
A classic street food dish featuring spicy, savory noodles topped with crispy minced pork and a rich sesame-chili oil sauce.
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