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BreakfastChineseHard

Chinese Spinach Egg Drop-Style Soup (Low-Carb Breakfast Bowl)

An egg-drop-inspired warm breakfast bowl with spinach in a savory broth—comforting, light, and low-carb.

Chinese Spinach Egg Drop-Style Soup (Low-Carb Breakfast Bowl)

Total

35 min

Prep

15 min

Cook

20 min

Serves

4

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Servings

Recipe serves 4

Ingredients

  • 6 large eggs
  • 5 cups spinach
  • 5 cups chicken broth (or vegetable broth)
  • 1 tsp ginger(optional)
  • 2 cloves garlic
  • 2 tbsp soy sauce (or tamari)
  • 0.5 tsp white pepper
  • 1 tbsp cornstarch(optional)
  • 1 tbsp cold water(optional)
  • 1 tsp neutral oil(optional)

Instructions

  1. 1

    Mince garlic and grate ginger (if using).

  2. 2

    Bring broth to a gentle simmer in a pot. Add garlic, ginger, soy sauce, and white pepper.

  3. 3

    If you want extra silkiness, mix cornstarch with cold water and drizzle into the simmering broth, stirring until slightly thickened.

  4. 4

    Whisk eggs in a bowl until smooth. Reduce heat to low so the broth is barely simmering.

  5. 5

    Create a gentle swirling motion in the pot and slowly drizzle in eggs, stirring minimally to form ribbons.

  6. 6

    Add spinach and cook until just wilted, 1–2 minutes.

  7. 7

    Turn off heat and rest 1 minute before serving.

Nutrition per serving

Calories

260

13% of a 2,000 kcal day

Protein20 g
Carbohydrate7 g
Fat17 g
Fiber2 g
Sugar2 g
Sodium860 mg

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