Chinese Spinach Egg Drop-Style Soup (Low-Carb Breakfast Bowl)
An egg-drop-inspired warm breakfast bowl with spinach in a savory broth—comforting, light, and low-carb.

Total
35 min
Prep
15 min
Cook
20 min
Serves
4
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Recipe serves 4
Ingredients
- 6 large eggs
- 5 cups spinach
- 5 cups chicken broth (or vegetable broth)
- 1 tsp ginger(optional)
- 2 cloves garlic
- 2 tbsp soy sauce (or tamari)
- 0.5 tsp white pepper
- 1 tbsp cornstarch(optional)
- 1 tbsp cold water(optional)
- 1 tsp neutral oil(optional)
Instructions
- 1
Mince garlic and grate ginger (if using).
- 2
Bring broth to a gentle simmer in a pot. Add garlic, ginger, soy sauce, and white pepper.
- 3
If you want extra silkiness, mix cornstarch with cold water and drizzle into the simmering broth, stirring until slightly thickened.
- 4
Whisk eggs in a bowl until smooth. Reduce heat to low so the broth is barely simmering.
- 5
Create a gentle swirling motion in the pot and slowly drizzle in eggs, stirring minimally to form ribbons.
- 6
Add spinach and cook until just wilted, 1–2 minutes.
- 7
Turn off heat and rest 1 minute before serving.
Nutrition per serving
Calories
260
13% of a 2,000 kcal day
| Protein | 20 g |
| Carbohydrate | 7 g |
| Fat | 17 g |
| Fiber | 2 g |
| Sugar | 2 g |
| Sodium | 860 mg |
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