Chinese Soy-Ginger Quail Eggs with Scallions
Soft-boiled quail eggs are marinated in a low-carb soy-ginger sauce and served over a quick cucumber-scallion salad.

Total
25 min
Prep
15 min
Cook
10 min
Serves
3
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Recipe serves 3
Ingredients
- 18 eggs quail eggs
- 3 tbsp soy sauce (low-sodium if desired)
- 1 tbsp fresh ginger, grated
- 1 clove garlic, minced(optional)
- 1 tbsp rice vinegar
- 1 tsp honey (or omit for stricter low-carb)(optional)
- 1 medium cucumber, thinly sliced
- 4 stalks scallions, thinly sliced
- 1/8 tsp salt(optional)
- 1/8 tsp black pepper(optional)
- 1 tsp neutral oil (for tossing salad)(optional)
Instructions
- 1
Prep (15 minutes): Slice the cucumber thinly and thinly slice the scallions. Grate the ginger and mince the garlic (if using).
- 2
Cook (10 minutes): Bring a pot of water to a gentle boil. Add quail eggs and simmer for 4–5 minutes for soft-boiled yolks. Transfer eggs to an ice bath for 2 minutes, then peel.
- 3
Marinate (within remaining time): In a bowl, whisk soy sauce, grated ginger, rice vinegar, and honey (if using). Add peeled eggs and let them sit 5 minutes to absorb flavor.
- 4
Assemble: Toss cucumber with scallions (and a pinch of salt/pepper if desired). Plate the salad and top with the soy-ginger quail eggs. Spoon a little remaining marinade over the eggs.
Nutrition per serving
Calories
212
11% of a 2,000 kcal day
| Protein | 18.5 g |
| Carbohydrate | 6.4 g |
| Fat | 13.6 g |
| Fiber | 0.8 g |
| Sugar | 2.1 g |
| Sodium | 820 mg |
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