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Chinese Soy-Ginger Quail Eggs with Bok Choy

Marinated quail eggs simmered in a low-carb soy-ginger sauce and served over garlicky bok choy.

Chinese Soy-Ginger Quail Eggs with Bok Choy

Total

40 min

Prep

20 min

Cook

20 min

Serves

3

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Servings

Recipe serves 3

Ingredients

  • 18 large quail eggs
  • 2 heads bok choy
  • 3 tbsp soy sauce (low-sodium if desired)
  • 1 tbsp rice vinegar
  • 1 tbsp fresh ginger, grated
  • 2 cloves garlic, minced
  • 1/2 cup water
  • 1 tbsp neutral oil (avocado/canola)
  • 2 tbsp green onion, sliced(optional)
  • 1/4 tsp black pepper(optional)

Instructions

  1. 1

    Prep (20 minutes): Bring a medium pot of water to a boil. Gently lower in quail eggs and boil 4 minutes. Transfer to an ice bath to cool, then peel. Slice bok choy lengthwise into bite-size pieces; keep stems and leaves separate.

  2. 2

    Cook (20 minutes), step 1: In a bowl, whisk soy sauce, rice vinegar, grated ginger, minced garlic, and water. Set aside.

  3. 3

    Cook (20 minutes), step 2: Heat oil in a large skillet or wok over medium-high heat. Sauté bok choy stems for 3–4 minutes, then add leaves and cook 1–2 minutes until bright green and just tender.

  4. 4

    Cook (20 minutes), step 3: Add the peeled quail eggs to the skillet. Pour in the soy-ginger sauce and simmer 10–12 minutes, turning eggs occasionally, until the sauce slightly reduces and coats the eggs.

  5. 5

    Cook (20 minutes), step 4: Taste and adjust with black pepper if desired. Serve quail eggs and sauce over bok choy; top with green onion if using.

Nutrition per serving

Calories

420

21% of a 2,000 kcal day

Protein26 g
Carbohydrate10 g
Fat30 g
Fiber2 g
Sugar3 g
Sodium980 mg

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