Chinese Soy-Ginger Quail Eggs with Bok Choy
Marinated quail eggs simmered in a low-carb soy-ginger sauce and served over garlicky bok choy.

Total
40 min
Prep
20 min
Cook
20 min
Serves
3
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Recipe serves 3
Ingredients
- 18 large quail eggs
- 2 heads bok choy
- 3 tbsp soy sauce (low-sodium if desired)
- 1 tbsp rice vinegar
- 1 tbsp fresh ginger, grated
- 2 cloves garlic, minced
- 1/2 cup water
- 1 tbsp neutral oil (avocado/canola)
- 2 tbsp green onion, sliced(optional)
- 1/4 tsp black pepper(optional)
Instructions
- 1
Prep (20 minutes): Bring a medium pot of water to a boil. Gently lower in quail eggs and boil 4 minutes. Transfer to an ice bath to cool, then peel. Slice bok choy lengthwise into bite-size pieces; keep stems and leaves separate.
- 2
Cook (20 minutes), step 1: In a bowl, whisk soy sauce, rice vinegar, grated ginger, minced garlic, and water. Set aside.
- 3
Cook (20 minutes), step 2: Heat oil in a large skillet or wok over medium-high heat. Sauté bok choy stems for 3–4 minutes, then add leaves and cook 1–2 minutes until bright green and just tender.
- 4
Cook (20 minutes), step 3: Add the peeled quail eggs to the skillet. Pour in the soy-ginger sauce and simmer 10–12 minutes, turning eggs occasionally, until the sauce slightly reduces and coats the eggs.
- 5
Cook (20 minutes), step 4: Taste and adjust with black pepper if desired. Serve quail eggs and sauce over bok choy; top with green onion if using.
Nutrition per serving
Calories
420
21% of a 2,000 kcal day
| Protein | 26 g |
| Carbohydrate | 10 g |
| Fat | 30 g |
| Fiber | 2 g |
| Sugar | 3 g |
| Sodium | 980 mg |
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