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Chinese Ginger-Scallion Chicken with Cauliflower Rice

Braised chicken thighs in a glossy ginger-garlic coconut aminos glaze, served over golden cauliflower rice with blistered green beans and a fresh ginger-scallion sauce.

Chinese Ginger-Scallion Chicken with Cauliflower Rice

Total

1h 5m

Prep

25 min

Cook

40 min

Serves

3

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Servings

Recipe serves 3

Ingredients

  • 1.5 lb boneless chicken thighs
  • 1/4 cup coconut aminos
  • 2 tbsp rice vinegar
  • 3 tbsp grated, divided fresh ginger
  • 6 cloves minced, divided garlic
  • 6 sliced, divided scallions
  • 4 tbsp avocado oil
  • 4 cups cauliflower rice
  • 12 oz trimmed green beans
  • 1/2 cup chicken stock
  • 2 tbsp coconut milk
  • 1 tsp red chili flakes(optional)
  • 3 tbsp toasted sunflower seeds(optional)

Instructions

  1. 1

    Marinate the chicken thighs in coconut aminos, 1 tbsp ginger, half the garlic, and 1 tbsp rice vinegar for 20 minutes.

  2. 2

    Heat 2 tbsp avocado oil in a large skillet; sear the chicken thighs 4 minutes per side until deeply browned. Remove.

  3. 3

    Add the green beans to the pan and blister over high heat, 5-6 minutes; remove.

  4. 4

    Add remaining oil, then the cauliflower rice; stir-fry until golden, 8 minutes. Season with salt and keep warm.

  5. 5

    Return chicken to the pan with the marinade, chicken stock, and coconut milk; simmer covered 15 minutes until the sauce is glossy and the chicken is cooked through.

  6. 6

    Make the ginger-scallion sauce: stir remaining ginger, garlic, scallion whites, chili flakes, and a pinch of salt, then pour 2 tbsp hot avocado oil over and stir.

  7. 7

    Serve chicken and beans over cauliflower rice, topped with ginger-scallion sauce, scallion greens, and toasted sunflower seeds.

Nutrition per serving

Calories

560

28% of a 2,000 kcal day

Protein44 g
Carbohydrate13 g
Fat36 g
Fiber5 g
Sugar5 g
Sodium890 mg

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