Skip to main content
Main courseChineseHard

Chinese Five-Spice Egg Fried Cauliflower Bites

Crispy cauliflower fried rice style with eggs and five-spice—snack portions with big Chinese flavor.

Chinese Five-Spice Egg Fried Cauliflower Bites

Total

42 min

Prep

20 min

Cook

22 min

Serves

4

How many of these 11 ingredients are already on your shelf? That's the part we do — photograph your pantry and get a week of dinners built from what's already there.

Add to my week — free

Servings

Recipe serves 4

Ingredients

  • 8 large Eggs
  • 1 cup Spinach(optional)
  • 6 cups Cauliflower rice
  • 3 stalks Green onions (chopped)(optional)
  • 2 cloves Garlic (minced)
  • 2 tbsp Neutral oil(optional)
  • 2 tbsp Soy sauce (low-sodium)
  • 1 tbsp Rice vinegar(optional)
  • 1 tsp Five-spice powder
  • 1/4 tsp White pepper(optional)
  • 1/4 tsp Salt(optional)

Instructions

  1. 1

    If using frozen cauliflower rice, thaw and squeeze dry. Spread on a towel and pat dry to prevent sogginess.

  2. 2

    Heat a wok or large skillet with 1 tbsp oil over medium-high. Add cauliflower rice and stir-fry until dry and lightly browned, 8–10 minutes.

  3. 3

    Push cauliflower to the side. Add remaining oil and sauté garlic 30–45 seconds.

  4. 4

    Add five-spice powder, soy sauce, and rice vinegar (optional). Stir well.

  5. 5

    Make a well: crack eggs into the center and scramble quickly, then mix through.

  6. 6

    Fold in spinach (optional) until just wilted.

  7. 7

    Finish with green onions and white pepper. Serve hot as snack bites.

Nutrition per serving

Calories

320

16% of a 2,000 kcal day

Protein19 g
Carbohydrate10 g
Fat23 g
Fiber4 g
Sugar2 g
Sodium620 mg

Rate this Recipe

No ratings yet