Chinese Five-Spice Egg Fried Cauliflower Bites
Crispy cauliflower fried rice style with eggs and five-spice—snack portions with big Chinese flavor.

Total
42 min
Prep
20 min
Cook
22 min
Serves
4
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Recipe serves 4
Ingredients
- 8 large Eggs
- 1 cup Spinach(optional)
- 6 cups Cauliflower rice
- 3 stalks Green onions (chopped)(optional)
- 2 cloves Garlic (minced)
- 2 tbsp Neutral oil(optional)
- 2 tbsp Soy sauce (low-sodium)
- 1 tbsp Rice vinegar(optional)
- 1 tsp Five-spice powder
- 1/4 tsp White pepper(optional)
- 1/4 tsp Salt(optional)
Instructions
- 1
If using frozen cauliflower rice, thaw and squeeze dry. Spread on a towel and pat dry to prevent sogginess.
- 2
Heat a wok or large skillet with 1 tbsp oil over medium-high. Add cauliflower rice and stir-fry until dry and lightly browned, 8–10 minutes.
- 3
Push cauliflower to the side. Add remaining oil and sauté garlic 30–45 seconds.
- 4
Add five-spice powder, soy sauce, and rice vinegar (optional). Stir well.
- 5
Make a well: crack eggs into the center and scramble quickly, then mix through.
- 6
Fold in spinach (optional) until just wilted.
- 7
Finish with green onions and white pepper. Serve hot as snack bites.
Nutrition per serving
Calories
320
16% of a 2,000 kcal day
| Protein | 19 g |
| Carbohydrate | 10 g |
| Fat | 23 g |
| Fiber | 4 g |
| Sugar | 2 g |
| Sodium | 620 mg |
Goes well with this
Chinese dishes that round out the meal.

Szechuan Peppercorn Cold Soba
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Quick Vegetable Fried Rice
A fast and flavorful stir-fry featuring cold jasmine rice, crisp vegetables, and a savory soy seasoning.

Authentic Sichuan Dan Dan Noodles
A classic street food dish featuring spicy, savory noodles topped with crispy minced pork and a rich sesame-chili oil sauce.
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